Rhubarb, frozen, uncooked

29 calories in 1 cup, diced (137 g). Per 100 g, protein: 0.55 g, carbohydrates: 5.1 g, fat: 0.11 g.

Serving
1
= 137 g
29KCAL

Rhubarb, frozen, uncooked, 1 cup, diced

29 calories

Protein
0.75 g
Carbs
7 g
Fat
0.15 g
Fiber
2.5 g
Sugars
1.5 g

Nutrition Facts

Serving size1 cup, diced (137 g)
Amount per serving
Calories29
% Daily Value*
Total Fat 0.15 g0%
Saturated Fat 0.04 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 2.7 mg0%
Total Carbohydrate 7 g3%
Dietary Fiber 2.5 g9%
Total Sugars 1.5 g
Protein 0.75 g
Vitamin D 0 mcg0%
Calcium 266 mg20%
Iron 0.4 mg2%
Potassium 148 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K33% 40.1 µg
  • Vitamin C7% 6.6 mg
  • Thiamin (B1)4% 0.042 mg
  • Riboflavin (B2)3% 0.04 mg
  • Folate3% 11 µg
  • Vitamin E2% 0.37 mg
  • Vitamin B62% 0.034 mg
  • Pantothenic acid (B5)2% 0.089 mg
  • Niacin (B3)2% 0.28 mg
  • Choline2% 8.4 mg
  • Vitamin A1% 6.8 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Calcium20% 266 mg
  • Magnesium6% 24.7 mg
  • Manganese6% 0.13 mg
  • Copper4% 0.032 mg
  • Potassium3% 148 mg
  • Selenium3% 1.5 µg
  • Iron2% 0.4 mg
  • Phosphorus1% 16.4 mg
  • Zinc1% 0.14 mg

Little or none: Sodium.

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 99%

    Same value as 0 of 409 other records.

    leastmost

  • Calories

    Lower than 99%

    Same value as 2 of 398 other records.

    leastmost

  • Carbohydrates

    Lower than 99%

    Same value as 0 of 398 other records.

    leastmost

  • Sugars

    Lower than 98%

    Same value as 1 of 323 other records.

    leastmost

  • Total fat

    Lower than 71%

    Same value as 7 of 398 other records.

    leastmost

  • Potassium

    Lower than 68%

    Same value as 2 of 407 other records.

    leastmost

Questions

How many calories are in rhubarb, frozen, uncooked?
1 cup, diced (137 g): 29 calories; protein: 0.75 g, carbohydrates: 7 g, fat: 0.15 g.
How much protein is in rhubarb, frozen, uncooked?
0.55 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in rhubarb, frozen, uncooked?
3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 72 reported nutrients, per 100 g+
Water93.5 g
Energy21 kcal
Energy88 kj
Protein0.55 g
Total lipid (fat)0.11 g
Ash0.72 g
Carbohydrate, by difference5.1 g
Fiber, total dietary1.8 g
Total Sugars1.1 g
Calcium, Ca194 mg
Iron, Fe0.29 mg
Magnesium, Mg18 mg
Phosphorus, P12 mg
Potassium, K108 mg
Sodium, Na2 mg
Zinc, Zn0.1 mg
Copper, Cu0.023 mg
Manganese, Mn0.097 mg
Selenium, Se1.1 µg
Vitamin C, total ascorbic acid4.8 mg
Thiamin0.031 mg
Riboflavin0.029 mg
Niacin0.2 mg
Pantothenic acid0.065 mg
Vitamin B-60.025 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Choline, total6.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE5 µg
Retinol0 µg
Carotene, beta64 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU107 iu
Lycopene0 µg
Lutein + zeaxanthin170 µg
Vitamin E (alpha-tocopherol)0.27 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)29.3 µg
Fatty acids, total saturated0.029 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.001 g
SFA 16:00.025 g
SFA 18:00.002 g
Fatty acids, total monounsaturated0.021 g
MUFA 16:10.001 g
MUFA 18:10.02 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.054 g
PUFA 18:20.054 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168168, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.