Bottled pomegranate juice

USDA name: Pomegranate juice, bottled

134 calories in 1 cup (249 g). 0.15 g protein, 13.1 g carbs and 0.29 g fat per 100 g.

Serving
1
= 249 g
134KCAL

Bottled pomegranate juice, 1 cup

134 calories

Protein
0.37 g
Carbs
32.7 g
Fat
0.72 g
Fiber
0.25 g
Sugars
31.5 g

Nutrition Facts

Serving size1 cup (249 g)
Amount per serving
Calories134
% Daily Value*
Total Fat 0.72 g1%
Saturated Fat 0.19 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 22.4 mg1%
Total Carbohydrate 32.7 g12%
Dietary Fiber 0.25 g1%
Total Sugars 31.5 g
Protein 0.37 g
Vitamin D 0 mcg0%
Calcium 27.4 mg2%
Iron 0.25 mg1%
Potassium 533 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin K22% 25.9 µg
  • Folate15% 59.8 µg
  • Pantothenic acid (B5)14% 0.71 mg
  • Vitamin E6% 0.95 mg
  • Vitamin B66% 0.1 mg
  • Niacin (B3)4% 0.58 mg
  • Thiamin (B1)3% 0.037 mg
  • Riboflavin (B2)3% 0.037 mg
  • Choline2% 12 mg

Little or none: Vitamin C, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Potassium11% 533 mg
  • Manganese10% 0.24 mg
  • Copper6% 0.052 mg
  • Magnesium4% 17.4 mg
  • Phosphorus2% 27.4 mg
  • Calcium2% 27.4 mg
  • Zinc2% 0.22 mg
  • Iron1% 0.25 mg
  • Selenium1% 0.75 µg
  • Sodium1% 22.4 mg

How it compares

Against the 363 foods in Fruits and Fruit Juices, per 100 g.

  • Fiber

    Lower than 99%

    leastmost

  • Vitamin C

    Lower than 95%

    leastmost

  • Protein

    Lower than 95%

    leastmost

  • Iron

    Lower than 87%

    leastmost

  • Sodium

    Higher than 83%

    leastmost

  • Potassium

    Higher than 72%

    leastmost

Questions

How many calories are in bottled pomegranate juice?
1 cup (249 g) has 134 calories, 0.37 g of protein, 32.7 g of carbohydrates and 0.72 g of fat.
How much protein is in bottled pomegranate juice?
0.15 g per 100 g, which is 1% of its calories.
How many net carbs are in bottled pomegranate juice?
13 g per 100 g: 13.1 g of carbohydrates minus 0.1 g of fiber.

Similar foods

All 78 nutrients, per 100 g+
Water86 g
Energy54 kcal
Energy228 kj
Protein0.15 g
Total lipid (fat)0.29 g
Ash0.49 g
Carbohydrate, by difference13.1 g
Fiber, total dietary0.1 g
Total Sugars12.7 g
Sucrose0 g
Glucose6.3 g
Fructose6.4 g
Lactose0 g
Maltose0 g
Galactose0 g
Calcium, Ca11 mg
Iron, Fe0.1 mg
Magnesium, Mg7 mg
Phosphorus, P11 mg
Potassium, K214 mg
Sodium, Na9 mg
Zinc, Zn0.09 mg
Copper, Cu0.021 mg
Manganese, Mn0.095 mg
Selenium, Se0.3 µg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.015 mg
Riboflavin0.015 mg
Niacin0.23 mg
Pantothenic acid0.28 mg
Vitamin B-60.04 mg
Folate, total24 µg
Folic acid0 µg
Folate, food24 µg
Folate, DFE24 µg
Choline, total4.8 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.38 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)10.4 µg
Fatty acids, total saturated0.077 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.004 g
SFA 14:00.004 g
SFA 16:00.044 g
SFA 18:00.024 g
Fatty acids, total monounsaturated0.059 g
MUFA 16:10.008 g
MUFA 18:10.049 g
MUFA 20:10.003 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.05 g
PUFA 18:20.05 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167787, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.