100% pomegranate juice

USDA name: Pomegranate juice, 100%

134 calories in 8 fl oz (248 g). Per 100 g, protein: 0.15 g, carbohydrates: 13.1 g, fat: 0.29 g.

Among the other records in Other fruit juice, per 100 g: more sodium than 94%, and less vitamin C than 94%.

Compare with another food →

Serving
1
= 248 g
134KCAL
Where the calories come from

100% pomegranate juice, 8 fl oz

134 calories

  • Protein0.37 g1% of calories
  • Carbs32.6 g94% of calories

    incl. 0.25 g fiber · 31.4 g sugars

  • Fat0.72 g5% of calories

Nutrition Facts

Serving size8 fl oz (248 g)
Amount per serving
Calories134
% Daily Value*
Total Fat 0.72 g1%
Saturated Fat 0.19 g1%
Cholesterol 0 mg0%
Sodium 22.3 mg1%
Total Carbohydrate 32.6 g12%
Dietary Fiber 0.25 g1%
Total Sugars 31.4 g
Protein 0.37 g
Vitamin D 0 mcg0%
Calcium 27.3 mg2%
Iron 0.25 mg1%
Potassium 531 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K21% 25.8 µg
  • Folate15% 59.5 µg
  • Vitamin E6% 0.94 mg
  • Vitamin B66% 0.099 mg
  • Niacin (B3)4% 0.58 mg
  • Thiamin (B1)3% 0.037 mg
  • Riboflavin (B2)3% 0.037 mg
  • Choline2% 11.9 mg

Little or none: Vitamin C, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Potassium11% 531 mg
  • Copper6% 0.052 mg
  • Magnesium4% 17.4 mg
  • Phosphorus2% 27.3 mg
  • Calcium2% 27.3 mg
  • Zinc2% 0.22 mg
  • Iron1% 0.25 mg
  • Selenium1% 0.74 µg
  • Sodium1% 22.3 mg

How it compares

Against other records in Other fruit juice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 94%

    Same value as 0 of 18 other records.

    leastmost

  • Vitamin C

    Lower than 94%

    Same value as 0 of 18 other records.

    leastmost

  • Potassium

    Higher than 89%

    Same value as 0 of 18 other records.

    leastmost

  • Protein

    Lower than 83%

    Same value as 0 of 18 other records.

    leastmost

  • Total fat

    Higher than 83%

    Same value as 0 of 18 other records.

    leastmost

  • Calories

    Higher than 78%

    Same value as 0 of 18 other records.

    leastmost

Questions

How many calories are in 100% pomegranate juice?
8 fl oz (248 g): 134 calories; protein: 0.37 g, carbohydrates: 32.6 g, fat: 0.72 g.
How much protein is in 100% pomegranate juice?
0.15 g per 100 g. Its estimated share of calories is 1%, using 4 kcal per gram of protein.
How many net carbs are in 100% pomegranate juice?
13 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water86 g
Energy54 kcal
Protein0.15 g
Total lipid (fat)0.29 g
Carbohydrate, by difference13.1 g
Fiber, total dietary0.1 g
Total Sugars12.7 g
Calcium, Ca11 mg
Iron, Fe0.1 mg
Magnesium, Mg7 mg
Phosphorus, P11 mg
Potassium, K214 mg
Sodium, Na9 mg
Zinc, Zn0.09 mg
Copper, Cu0.021 mg
Selenium, Se0.3 µg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.015 mg
Riboflavin0.015 mg
Niacin0.23 mg
Vitamin B-60.04 mg
Folate, total24 µg
Folic acid0 µg
Folate, food24 µg
Folate, DFE24 µg
Choline, total4.8 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.38 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)10.4 µg
Fatty acids, total saturated0.077 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.004 g
SFA 14:00.004 g
SFA 16:00.044 g
SFA 18:00.024 g
Fatty acids, total monounsaturated0.059 g
MUFA 16:10.008 g
MUFA 18:10.049 g
MUFA 20:10.003 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.05 g
PUFA 18:20.05 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709330, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.