Golden delicious apples, raw, with skin

USDA name: Apples, raw, golden delicious, with skin

96 calories in 1 medium (169 g). Per 100 g, protein: 0.28 g, carbohydrates: 13.6 g, fat: 0.15 g.

Serving
1
= 169 g
96KCAL

Golden delicious apples, raw, with skin, 1 medium

96 calories

Protein
0.47 g
Carbs
23 g
Fat
0.25 g
Fiber
4.1 g
Sugars
17 g

Nutrition Facts

Serving size1 medium (169 g)
Amount per serving
Calories96
% Daily Value*
Total Fat 0.25 g0%
Trans Fat 0 g
Cholesterol —
Sodium 3.4 mg0%
Total Carbohydrate 23 g8%
Dietary Fiber 4.1 g14%
Total Sugars 17 g
Protein 0.47 g
Calcium 10.1 mg1%
Iron 0.22 mg1%
Potassium 169 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B65% 0.086 mg
  • Riboflavin (B2)3% 0.044 mg
  • Thiamin (B1)3% 0.03 mg
  • Vitamin K3% 3 µg
  • Pantothenic acid (B5)3% 0.13 mg
  • Vitamin E2% 0.3 mg
  • Choline2% 8.6 mg
  • Folate1% 5.1 µg
  • Niacin (B3)1% 0.16 mg
  • Vitamin A1% 5.1 µg

minerals

% of the Daily Value in this serving

  • Copper6% 0.051 mg
  • Potassium4% 169 mg
  • Manganese3% 0.059 mg
  • Magnesium2% 8.4 mg
  • Phosphorus1% 16.9 mg
  • Iron1% 0.22 mg
  • Calcium1% 10.1 mg
  • Zinc1% 0.068 mg

Little or none: Sodium, Selenium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Aspartic acid0.13 g
  • Glutamic acid0.044 g
  • Leucine•0.024 g
  • Lysine•0.022 g
  • Valine•0.022 g
  • Alanine0.02 g
  • Serine0.019 g
  • Glycine0.015 g
  • Phenylalanine•0.012 g
  • Arginine0.01 g
  • Isoleucine•0.01 g
  • Proline0.01 g
  • Threonine•0.01 g
  • Histidine•0.008 g
  • Cystine0.002 g
  • Methionine•0.002 g
  • Tryptophan•0.002 g
  • Tyrosine0.002 g

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 86%

    Same value as 3 of 404 other records.

    leastmost

  • Iron

    Lower than 81%

    Same value as 7 of 409 other records.

    leastmost

  • Calcium

    Lower than 80%

    Same value as 23 of 409 other records.

    leastmost

  • Potassium

    Lower than 74%

    Same value as 1 of 407 other records.

    leastmost

  • Fiber

    Higher than 65%

    Same value as 9 of 362 other records.

    leastmost

  • Sodium

    Lower than 58%

    Same value as 53 of 408 other records.

    leastmost

Questions

How many calories are in golden delicious apples, raw, with skin?
1 medium (169 g): 96 calories; protein: 0.47 g, carbohydrates: 23 g, fat: 0.25 g.
How much protein is in golden delicious apples, raw, with skin?
0.28 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in golden delicious apples, raw, with skin?
11.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 63 reported nutrients, per 100 g+
Water85.8 g
Energy57 kcal
Energy238 kj
Protein0.28 g
Total lipid (fat)0.15 g
Ash0.16 g
Carbohydrate, by difference13.6 g
Fiber, total dietary2.4 g
Total Sugars10 g
Sucrose2.1 g
Glucose1.9 g
Fructose6.1 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch0.05 g
Calcium, Ca6 mg
Iron, Fe0.13 mg
Magnesium, Mg5 mg
Phosphorus, P10 mg
Potassium, K100 mg
Sodium, Na2 mg
Zinc, Zn0.04 mg
Copper, Cu0.03 mg
Manganese, Mn0.035 mg
Selenium, Se0 µg
Thiamin0.018 mg
Riboflavin0.026 mg
Niacin0.094 mg
Pantothenic acid0.074 mg
Vitamin B-60.051 mg
Folate, total3 µg
Folate, food3 µg
Choline, total5.1 mg
Vitamin A, RAE3 µg
Carotene, beta25 µg
Carotene, alpha0 µg
Cryptoxanthin, beta12 µg
Vitamin A, IU51 iu
Lycopene0 µg
Lutein + zeaxanthin28 µg
Vitamin E (alpha-tocopherol)0.18 mg
Vitamin K (phylloquinone)1.8 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total trans0 g
Tryptophan0.001 g
Threonine0.006 g
Isoleucine0.006 g
Leucine0.014 g
Lysine0.013 g
Methionine0.001 g
Cystine0.001 g
Phenylalanine0.007 g
Tyrosine0.001 g
Valine0.013 g
Arginine0.006 g
Histidine0.005 g
Alanine0.012 g
Aspartic acid0.075 g
Glutamic acid0.026 g
Glycine0.009 g
Proline0.006 g
Serine0.011 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168202, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.