Apricots, canned, extra heavy syrup, without skin

USDA name: Apricots, canned, extra heavy syrup pack, without skin, solids and liquids

236 calories in 1 cup, whole, without pits (246 g). Per 100 g, protein: 0.55 g, carbohydrates: 24.9 g, fat: 0.04 g.

Serving
1
= 246 g
236KCAL

Apricots, canned, extra heavy syrup, without skin, 1 cup, whole, without pits

236 calories

Protein
1.4 g
Carbs
61.1 g
Fat
0.098 g
Fiber
3.9 g
Sugars
—

Nutrition Facts

Serving size1 cup, whole, without pits (246 g)
Amount per serving
Calories236
% Daily Value*
Total Fat 0.098 g0%
Saturated Fat 0.007 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 32 mg1%
Total Carbohydrate 61.1 g22%
Dietary Fiber 3.9 g14%
Protein 1.4 g
Vitamin D 0 mcg0%
Calcium 19.7 mg2%
Iron 1.5 mg8%
Potassium 310 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A20% 182 µg
  • Vitamin B68% 0.13 mg
  • Vitamin C7% 5.9 mg
  • Niacin (B3)5% 0.84 mg
  • Pantothenic acid (B5)5% 0.23 mg
  • Riboflavin (B2)4% 0.054 mg
  • Thiamin (B1)3% 0.039 mg
  • Folate1% 4.9 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper17% 0.16 mg
  • Iron8% 1.5 mg
  • Potassium7% 310 mg
  • Manganese5% 0.12 mg
  • Magnesium5% 19.7 mg
  • Phosphorus3% 36.9 mg
  • Zinc2% 0.25 mg
  • Calcium2% 19.7 mg
  • Sodium1% 32 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Aspartic acid0.31 g
  • Glutamic acid0.14 g
  • Lysine•0.093 g
  • Proline0.081 g
  • Leucine•0.079 g
  • Serine0.079 g
  • Alanine0.066 g
  • Phenylalanine•0.057 g
  • Arginine0.052 g
  • Threonine•0.049 g
  • Valine•0.049 g
  • Glycine0.042 g
  • Isoleucine•0.042 g
  • Tyrosine0.032 g
  • Tryptophan•0.025 g
  • Histidine•0.022 g
  • Methionine•0.007 g
  • Cystine0.005 g

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 94%

    Same value as 4 of 398 other records.

    leastmost

  • Sodium

    Higher than 88%

    Same value as 4 of 408 other records.

    leastmost

  • Carbohydrates

    Higher than 80%

    Same value as 0 of 398 other records.

    leastmost

  • Calories

    Higher than 77%

    Same value as 2 of 398 other records.

    leastmost

  • Vitamin C

    Lower than 76%

    Same value as 1 of 399 other records.

    leastmost

  • Iron

    Higher than 76%

    Same value as 3 of 409 other records.

    leastmost

Questions

How many calories are in apricots, canned, extra heavy syrup, without skin?
1 cup, whole, without pits (246 g): 236 calories; protein: 1.4 g, carbohydrates: 61.1 g, fat: 0.098 g.
How much protein is in apricots, canned, extra heavy syrup, without skin?
0.55 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in apricots, canned, extra heavy syrup, without skin?
23.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 59 reported nutrients, per 100 g+
Water74.3 g
Energy96 kcal
Energy402 kj
Protein0.55 g
Total lipid (fat)0.04 g
Ash0.23 g
Carbohydrate, by difference24.9 g
Fiber, total dietary1.6 g
Calcium, Ca8 mg
Iron, Fe0.62 mg
Magnesium, Mg8 mg
Phosphorus, P15 mg
Potassium, K126 mg
Sodium, Na13 mg
Zinc, Zn0.1 mg
Copper, Cu0.064 mg
Manganese, Mn0.05 mg
Vitamin C, total ascorbic acid2.4 mg
Thiamin0.016 mg
Riboflavin0.022 mg
Niacin0.34 mg
Pantothenic acid0.092 mg
Vitamin B-60.054 mg
Folate, total2 µg
Folic acid0 µg
Folate, food2 µg
Folate, DFE2 µg
Vitamin B-120 µg
Vitamin A, RAE74 µg
Retinol0 µg
Vitamin A, IU1,471 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.003 g
SFA 16:00.002 g
Fatty acids, total monounsaturated0.017 g
MUFA 18:10.017 g
Fatty acids, total polyunsaturated0.008 g
PUFA 18:20.008 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.01 g
Threonine0.02 g
Isoleucine0.017 g
Leucine0.032 g
Lysine0.038 g
Methionine0.003 g
Cystine0.002 g
Phenylalanine0.023 g
Tyrosine0.013 g
Valine0.02 g
Arginine0.021 g
Histidine0.009 g
Alanine0.027 g
Aspartic acid0.13 g
Glutamic acid0.056 g
Glycine0.017 g
Proline0.033 g
Serine0.032 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171701, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.