Mulberries, raw

60 calories in 1 cup (140 g). Per 100 g, protein: 1.4 g, carbohydrates: 9.8 g, fat: 0.39 g.

Serving
1
= 140 g
60KCAL

Mulberries, raw, 1 cup

60 calories

Protein
2 g
Carbs
13.7 g
Fat
0.55 g
Fiber
2.4 g
Sugars
11.3 g

Nutrition Facts

Serving size1 cup (140 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 0.55 g1%
Saturated Fat 0.038 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 14 mg1%
Total Carbohydrate 13.7 g5%
Dietary Fiber 2.4 g9%
Total Sugars 11.3 g
Protein 2 g
Vitamin D 0 mcg0%
Calcium 54.6 mg4%
Iron 2.6 mg14%
Potassium 272 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C57% 51 mg
  • Riboflavin (B2)11% 0.14 mg
  • Vitamin K9% 10.9 µg
  • Vitamin E8% 1.2 mg
  • Niacin (B3)5% 0.87 mg
  • Vitamin B64% 0.07 mg
  • Thiamin (B1)3% 0.041 mg
  • Choline3% 17.2 mg
  • Folate2% 8.4 µg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron14% 2.6 mg
  • Copper9% 0.084 mg
  • Magnesium6% 25.2 mg
  • Potassium6% 272 mg
  • Phosphorus4% 53.2 mg
  • Calcium4% 54.6 mg
  • Selenium2% 0.84 µg
  • Zinc2% 0.17 mg
  • Sodium1% 14 mg

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 94%

    Same value as 0 of 409 other records.

    leastmost

  • Calcium

    Higher than 87%

    Same value as 2 of 409 other records.

    leastmost

  • Protein

    Higher than 86%

    Same value as 0 of 404 other records.

    leastmost

  • Sodium

    Higher than 84%

    Same value as 7 of 408 other records.

    leastmost

  • Carbohydrates

    Lower than 82%

    Same value as 0 of 398 other records.

    leastmost

  • Vitamin C

    Higher than 81%

    Same value as 1 of 399 other records.

    leastmost

Questions

How many calories are in mulberries, raw?
1 cup (140 g): 60 calories; protein: 2 g, carbohydrates: 13.7 g, fat: 0.55 g.
How much protein is in mulberries, raw?
1.4 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in mulberries, raw?
8.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 70 reported nutrients, per 100 g+
Water87.7 g
Energy43 kcal
Energy180 kj
Protein1.4 g
Total lipid (fat)0.39 g
Ash0.69 g
Carbohydrate, by difference9.8 g
Fiber, total dietary1.7 g
Total Sugars8.1 g
Calcium, Ca39 mg
Iron, Fe1.9 mg
Magnesium, Mg18 mg
Phosphorus, P38 mg
Potassium, K194 mg
Sodium, Na10 mg
Zinc, Zn0.12 mg
Copper, Cu0.06 mg
Selenium, Se0.6 µg
Vitamin C, total ascorbic acid36.4 mg
Thiamin0.029 mg
Riboflavin0.1 mg
Niacin0.62 mg
Vitamin B-60.05 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total12.3 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol0 µg
Carotene, beta9 µg
Carotene, alpha12 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU25 iu
Lycopene0 µg
Lutein + zeaxanthin136 µg
Vitamin E (alpha-tocopherol)0.87 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)7.8 µg
Fatty acids, total saturated0.027 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.006 g
SFA 18:00.02 g
Fatty acids, total monounsaturated0.041 g
MUFA 16:10 g
MUFA 18:10.041 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.21 g
PUFA 18:20.21 g
PUFA 18:30.001 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169913, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.