Canned apricots, light syrup, with skin

USDA name: Apricots, canned, light syrup pack, with skin, solids and liquids

25 calories in 1 apricot half with liquid (40 g). Per 100 g, protein: 0.53 g, carbohydrates: 16.5 g, fat: 0.05 g.

Among the other records in Fruits and Fruit Juices, per 100 g: less total fat than 93%, and less vitamin C than 74%.

Compare with another food →

Serving
1
= 40 g
25KCAL
Where the calories come from

Canned apricots, light syrup, with skin, 1 apricot half with liquid

25 calories

  • Protein0.21 g3% of calories
  • Carbs6.6 g96% of calories

    incl. 0.64 g fiber · 6 g sugars

  • Fat0.02 g1% of calories

Nutrition Facts

Serving size1 apricot half with liquid (40 g)
Amount per serving
Calories25
% Daily Value*
Total Fat 0.02 g0%
Saturated Fat 0.001 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1.6 mg0%
Total Carbohydrate 6.6 g2%
Dietary Fiber 0.64 g2%
Total Sugars 6 g
Protein 0.21 g
Vitamin D 0 mcg0%
Calcium 4.4 mg0%
Iron 0.16 mg1%
Potassium 55.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A3% 26.4 µg
  • Vitamin E2% 0.24 mg
  • Vitamin B61% 0.022 mg
  • Vitamin C1% 1.1 mg
  • Niacin (B3)1% 0.12 mg
  • Pantothenic acid (B5)1% 0.037 mg
  • Vitamin K1% 0.88 µg
  • Riboflavin (B2)1% 0.008 mg
  • Thiamin (B1)1% 0.006 mg

Little or none: Folate, Choline, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper4% 0.032 mg
  • Potassium1% 55.2 mg
  • Manganese1% 0.021 mg
  • Iron1% 0.16 mg
  • Magnesium1% 3.2 mg

Little or none: Phosphorus, Zinc, Calcium, Selenium, Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Aspartic acid0.049 g
  • Glutamic acid0.022 g
  • Lysine•0.015 g
  • Proline0.013 g
  • Leucine•0.012 g
  • Serine0.012 g
  • Alanine0.01 g
  • Phenylalanine•0.009 g
  • Arginine0.008 g
  • Threonine•0.008 g
  • Valine•0.008 g
  • Glycine0.006 g
  • Isoleucine•0.006 g
  • Tyrosine0.005 g
  • Histidine•0.004 g
  • Tryptophan•0.004 g
  • Methionine•0.001 g
  • Cystine0.001 g

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 93%

    Same value as 4 of 398 other records.

    leastmost

  • Vitamin C

    Lower than 74%

    Same value as 3 of 399 other records.

    leastmost

  • Sugars

    Higher than 71%

    Same value as 0 of 323 other records.

    leastmost

  • Iron

    Higher than 64%

    Same value as 5 of 409 other records.

    leastmost

  • Carbohydrates

    Higher than 61%

    Same value as 0 of 398 other records.

    leastmost

  • Protein

    Lower than 59%

    Same value as 3 of 404 other records.

    leastmost

Questions

How many calories are in canned apricots, light syrup, with skin?
1 apricot half with liquid (40 g): 25 calories; protein: 0.21 g, carbohydrates: 6.6 g, fat: 0.02 g.
How much protein is in canned apricots, light syrup, with skin?
0.53 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in canned apricots, light syrup, with skin?
14.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+
Water82.6 g
Energy63 kcal
Energy264 kj
Protein0.53 g
Total lipid (fat)0.05 g
Ash0.37 g
Carbohydrate, by difference16.5 g
Fiber, total dietary1.6 g
Total Sugars14.9 g
Calcium, Ca11 mg
Iron, Fe0.39 mg
Magnesium, Mg8 mg
Phosphorus, P13 mg
Potassium, K138 mg
Sodium, Na4 mg
Zinc, Zn0.11 mg
Copper, Cu0.079 mg
Manganese, Mn0.052 mg
Selenium, Se0.1 µg
Vitamin C, total ascorbic acid2.7 mg
Thiamin0.016 mg
Riboflavin0.02 mg
Niacin0.3 mg
Pantothenic acid0.092 mg
Vitamin B-60.054 mg
Folate, total2 µg
Folic acid0 µg
Folate, food2 µg
Folate, DFE2 µg
Choline, total1.8 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE66 µg
Retinol0 µg
Carotene, beta789 µg
Carotene, alpha0 µg
Cryptoxanthin, beta7 µg
Vitamin A, IU1,322 iu
Lycopene0 µg
Lutein + zeaxanthin26 µg
Vitamin E (alpha-tocopherol)0.6 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2.2 µg
Fatty acids, total saturated0.003 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.003 g
SFA 18:00 g
Fatty acids, total monounsaturated0.021 g
MUFA 16:10 g
MUFA 18:10.021 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.01 g
PUFA 18:20.01 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.009 g
Threonine0.019 g
Isoleucine0.016 g
Leucine0.031 g
Lysine0.037 g
Methionine0.003 g
Cystine0.002 g
Phenylalanine0.022 g
Tyrosine0.012 g
Valine0.019 g
Arginine0.021 g
Histidine0.009 g
Alanine0.026 g
Aspartic acid0.12 g
Glutamic acid0.054 g
Glycine0.016 g
Proline0.032 g
Serine0.031 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173939, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.