How many calories are in bosc pears, raw?

1 medium (179 g): 120 calories; protein: 0.64 g, carbohydrates: 28.8 g, fat: 0.16 g.

How much protein is in bosc pears, raw?

0.36 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.

How many net carbs are in bosc pears, raw?

13 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bosc pears, raw

USDA name: Pears, raw, bosc (Includes foods for Usda's Food Distribution Program)

120 calories in 1 medium (179 g). Per 100 g, protein: 0.36 g, carbohydrates: 16.1 g, fat: 0.09 g.

Serving

= 179 g

Bosc pears, raw, 1 medium

120 calories

Protein: 0.64 g
Carbs: 28.8 g
Fat: 0.16 g
Fiber: 5.5 g
Sugars: 18.3 g

Nutrition Facts

Serving size1 medium (179 g)

Amount per serving
Calories120

% Daily Value*

Total Fat 0.16 g0%

Trans Fat 0 g

Cholesterol —

Sodium 1.8 mg0%

Total Carbohydrate 28.8 g10%

Dietary Fiber 5.5 g20%

Total Sugars 18.3 g

Protein 0.64 g

Calcium 17.9 mg1%

Iron 0.27 mg1%

Potassium 218 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin K8% 9.3 µg
Vitamin C6% 5 mg
Riboflavin (B2)3% 0.041 mg
Folate3% 12.5 µg
Vitamin B62% 0.038 mg
Pantothenic acid (B5)2% 0.1 mg
Thiamin (B1)2% 0.021 mg
Niacin (B3)2% 0.27 mg
Choline2% 9.1 mg
Vitamin E1% 0.21 mg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

Copper21% 0.19 mg
Potassium5% 218 mg
Manganese4% 0.084 mg
Magnesium3% 12.5 mg
Zinc2% 0.23 mg
Phosphorus2% 25.1 mg
Iron1% 0.27 mg
Calcium1% 17.9 mg

Little or none: Sodium, Selenium.

Amino acids

Grams in this serving. Essential amino acids are marked •

Aspartic acid0.18 g
Glutamic acid0.052 g
Proline0.036 g
Leucine•0.032 g
Lysine•0.029 g
Valine•0.029 g
Serine0.027 g
Alanine0.023 g
Glycine0.021 g
Isoleucine•0.02 g
Threonine•0.02 g
Arginine0.018 g
Phenylalanine•0.018 g
Methionine•0.004 g
Tryptophan•0.004 g
Tyrosine0.004 g
Cystine0.002 g
Histidine•0.002 g

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Lower than 85%
Same value as 5 of 398 other records.
leastmost
Protein
Lower than 79%
Same value as 8 of 404 other records.
leastmost
Iron
Lower than 78%
Same value as 5 of 409 other records.
leastmost
Fiber
Higher than 76%
Same value as 5 of 362 other records.
leastmost
Vitamin C
Lower than 72%
Same value as 5 of 399 other records.
leastmost
Sodium
Lower than 72%
Same value as 69 of 408 other records.
leastmost

Questions

How many calories are in bosc pears, raw?: 1 medium (179 g): 120 calories; protein: 0.64 g, carbohydrates: 28.8 g, fat: 0.16 g.
How much protein is in bosc pears, raw?: 0.36 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in bosc pears, raw?: 13 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 63 reported nutrients, per 100 g+

Water	83.2 g
Energy	67 kcal
Energy	279 kj
Protein	0.36 g
Total lipid (fat)	0.09 g
Ash	0.28 g
Carbohydrate, by difference	16.1 g
Fiber, total dietary	3.1 g
Total Sugars	10.2 g
Sucrose	2.1 g
Glucose	2.5 g
Fructose	5.6 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	10 mg
Iron, Fe	0.15 mg
Magnesium, Mg	7 mg
Phosphorus, P	14 mg
Potassium, K	122 mg
Sodium, Na	1 mg
Zinc, Zn	0.13 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.047 mg
Selenium, Se	0 µg
Vitamin C, total ascorbic acid	2.8 mg
Thiamin	0.012 mg
Riboflavin	0.023 mg
Niacin	0.15 mg
Pantothenic acid	0.057 mg
Vitamin B-6	0.021 mg
Folate, total	7 µg
Folate, food	7 µg
Choline, total	5.1 mg
Vitamin A, RAE	1 µg
Carotene, beta	11 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	19 iu
Lycopene	0 µg
Lutein + zeaxanthin	11 µg
Vitamin E (alpha-tocopherol)	0.12 mg
Vitamin K (phylloquinone)	5.2 µg
Vitamin K (Dihydrophylloquinone)	0 µg
Fatty acids, total trans	0 g
Tryptophan	0.002 g
Threonine	0.011 g
Isoleucine	0.011 g
Leucine	0.018 g
Lysine	0.016 g
Methionine	0.002 g
Cystine	0.001 g
Phenylalanine	0.01 g
Tyrosine	0.002 g
Valine	0.016 g
Arginine	0.01 g
Histidine	0.001 g
Alanine	0.013 g
Aspartic acid	0.1 g
Glutamic acid	0.029 g
Glycine	0.012 g
Proline	0.02 g
Serine	0.015 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167778, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.