Canned pears, juice pack

USDA name: Pears, canned, juice pack, solids and liquids

124 calories in 1 cup, halves (248 g). Per 100 g, protein: 0.34 g, carbohydrates: 12.9 g, fat: 0.07 g.

Serving
1
= 248 g
124KCAL

Canned pears, juice pack, 1 cup, halves

124 calories

Protein
0.84 g
Carbs
32.1 g
Fat
0.17 g
Fiber
4 g
Sugars
24.1 g

Nutrition Facts

Serving size1 cup, halves (248 g)
Amount per serving
Calories124
% Daily Value*
Total Fat 0.17 g0%
Saturated Fat 0.01 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 9.9 mg0%
Total Carbohydrate 32.1 g12%
Dietary Fiber 4 g14%
Total Sugars 24.1 g
Protein 0.84 g
Vitamin D 0 mcg0%
Calcium 22.3 mg2%
Iron 0.72 mg4%
Potassium 238 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C4% 4 mg
  • Niacin (B3)3% 0.5 mg
  • Thiamin (B1)2% 0.027 mg
  • Riboflavin (B2)2% 0.027 mg
  • Vitamin B62% 0.035 mg
  • Choline2% 8.4 mg
  • Vitamin E1% 0.2 mg
  • Pantothenic acid (B5)1% 0.055 mg
  • Folate1% 2.5 µg
  • Vitamin K1% 0.74 µg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper15% 0.13 mg
  • Potassium5% 238 mg
  • Magnesium4% 17.4 mg
  • Iron4% 0.72 mg
  • Manganese4% 0.084 mg
  • Phosphorus2% 29.8 mg
  • Zinc2% 0.22 mg
  • Calcium2% 22.3 mg

Little or none: Sodium, Selenium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Aspartic acid0.17 g
  • Glutamic acid0.062 g
  • Leucine•0.042 g
  • Lysine•0.03 g
  • Serine0.03 g
  • Valine•0.03 g
  • Alanine0.027 g
  • Glycine0.025 g
  • Isoleucine•0.025 g
  • Phenylalanine•0.022 g
  • Proline0.022 g
  • Threonine•0.022 g
  • Arginine0.015 g
  • Histidine•0.01 g
  • Methionine•0.01 g
  • Cystine0.007 g
  • Tyrosine0.007 g

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 87%

    Same value as 16 of 398 other records.

    leastmost

  • Vitamin C

    Lower than 82%

    Same value as 0 of 399 other records.

    leastmost

  • Protein

    Lower than 82%

    Same value as 3 of 404 other records.

    leastmost

  • Potassium

    Lower than 77%

    Same value as 3 of 407 other records.

    leastmost

  • Calories

    Lower than 65%

    Same value as 9 of 398 other records.

    leastmost

  • Calcium

    Lower than 64%

    Same value as 20 of 409 other records.

    leastmost

Questions

How many calories are in canned pears, juice pack?
1 cup, halves (248 g): 124 calories; protein: 0.84 g, carbohydrates: 32.1 g, fat: 0.17 g.
How much protein is in canned pears, juice pack?
0.34 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in canned pears, juice pack?
11.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 93 reported nutrients, per 100 g+
Water86.5 g
Energy50 kcal
Energy209 kj
Protein0.34 g
Total lipid (fat)0.07 g
Ash0.19 g
Carbohydrate, by difference12.9 g
Fiber, total dietary1.6 g
Total Sugars9.7 g
Sucrose0.6 g
Glucose3.3 g
Fructose5.8 g
Maltose0 g
Calcium, Ca9 mg
Iron, Fe0.29 mg
Magnesium, Mg7 mg
Phosphorus, P12 mg
Potassium, K96 mg
Sodium, Na4 mg
Zinc, Zn0.09 mg
Copper, Cu0.053 mg
Manganese, Mn0.034 mg
Selenium, Se0 µg
Vitamin C, total ascorbic acid1.6 mg
Thiamin0.011 mg
Riboflavin0.011 mg
Niacin0.2 mg
Pantothenic acid0.022 mg
Vitamin B-60.014 mg
Folate, total1 µg
Folic acid0 µg
Folate, food1 µg
Folate, DFE1 µg
Choline, total3.4 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta3 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU6 iu
Lycopene0 µg
Lutein + zeaxanthin34 µg
Vitamin E (alpha-tocopherol)0.08 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.3 µg
Fatty acids, total saturated0.004 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.003 g
SFA 18:00 g
Fatty acids, total monounsaturated0.014 g
MUFA 16:10 g
MUFA 18:10.013 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.015 g
PUFA 18:20.015 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Threonine0.009 g
Isoleucine0.01 g
Leucine0.017 g
Lysine0.012 g
Methionine0.004 g
Cystine0.003 g
Phenylalanine0.009 g
Tyrosine0.003 g
Valine0.012 g
Arginine0.006 g
Histidine0.004 g
Alanine0.011 g
Aspartic acid0.068 g
Glutamic acid0.025 g
Glycine0.01 g
Proline0.009 g
Serine0.012 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169936, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.