Durian, raw or frozen

357 calories in 1 cup, chopped or diced (243 g). Per 100 g, protein: 1.5 g, carbohydrates: 27.1 g, fat: 5.3 g.

Among the other records in Fruits and Fruit Juices, per 100 g: more total fat than 97%, and more potassium than 88%.

Compare with another food →

Serving
1
= 243 g
357KCAL
Where the calories come from

Durian, raw or frozen, 1 cup, chopped or diced

357 calories

  • Protein3.6 g4% of calories
  • Carbs65.8 g67% of calories

    incl. 9.2 g fiber

  • Fat13 g30% of calories

Nutrition Facts

Serving size1 cup, chopped or diced (243 g)
Amount per serving
Calories357
% Daily Value*
Total Fat 13 g17%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 4.9 mg0%
Total Carbohydrate 65.8 g24%
Dietary Fiber 9.2 g33%
Protein 3.6 g
Calcium 14.6 mg1%
Iron 1 mg6%
Potassium 1,059 mg23%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)76% 0.91 mg
  • Vitamin C53% 47.9 mg
  • Vitamin B645% 0.77 mg
  • Riboflavin (B2)37% 0.49 mg
  • Folate22% 87.5 µg
  • Niacin (B3)16% 2.6 mg
  • Pantothenic acid (B5)11% 0.56 mg
  • Vitamin A1% 4.9 µg

Little or none: Vitamin B12.

minerals

% of the Daily Value in this serving

  • Copper56% 0.5 mg
  • Manganese34% 0.79 mg
  • Potassium23% 1,059 mg
  • Magnesium17% 72.9 mg
  • Phosphorus8% 94.8 mg
  • Zinc6% 0.68 mg
  • Iron6% 1 mg
  • Calcium1% 14.6 mg

Little or none: Sodium.

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 97%

    Same value as 0 of 398 other records.

    leastmost

  • Potassium

    Higher than 88%

    Same value as 0 of 407 other records.

    leastmost

  • Calories

    Higher than 87%

    Same value as 1 of 398 other records.

    leastmost

  • Protein

    Higher than 87%

    Same value as 0 of 404 other records.

    leastmost

  • Carbohydrates

    Higher than 82%

    Same value as 0 of 398 other records.

    leastmost

  • Fiber

    Higher than 82%

    Same value as 2 of 362 other records.

    leastmost

Questions

How many calories are in durian, raw or frozen?
1 cup, chopped or diced (243 g): 357 calories; protein: 3.6 g, carbohydrates: 65.8 g, fat: 13 g.
How much protein is in durian, raw or frozen?
1.5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in durian, raw or frozen?
23.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 34 reported nutrients, per 100 g+
Water65 g
Energy147 kcal
Energy615 kj
Protein1.5 g
Total lipid (fat)5.3 g
Ash1.1 g
Carbohydrate, by difference27.1 g
Fiber, total dietary3.8 g
Calcium, Ca6 mg
Iron, Fe0.43 mg
Magnesium, Mg30 mg
Phosphorus, P39 mg
Potassium, K436 mg
Sodium, Na2 mg
Zinc, Zn0.28 mg
Copper, Cu0.21 mg
Manganese, Mn0.33 mg
Vitamin C, total ascorbic acid19.7 mg
Thiamin0.37 mg
Riboflavin0.2 mg
Niacin1.1 mg
Pantothenic acid0.23 mg
Vitamin B-60.32 mg
Folate, total36 µg
Folate, food36 µg
Vitamin B-120 µg
Vitamin A, RAE2 µg
Retinol0 µg
Carotene, beta23 µg
Carotene, alpha6 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU44 iu
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168192, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.