How many calories are in durian, raw or frozen?

1 cup, chopped or diced (243 g) has 357 calories, 3.6 g of protein, 65.8 g of carbohydrates and 13 g of fat.

How much protein is in durian, raw or frozen?

1.5 g per 100 g, which is 4% of its calories.

How many net carbs are in durian, raw or frozen?

23.3 g per 100 g: 27.1 g of carbohydrates minus 3.8 g of fiber.

Durian, raw or frozen

357 calories in 1 cup, chopped or diced (243 g). 1.5 g protein, 27.1 g carbs and 5.3 g fat per 100 g.

Serving

= 243 g

Durian, raw or frozen, 1 cup, chopped or diced

357 calories

Protein: 3.6 g
Carbs: 65.8 g
Fat: 13 g
Fiber: 9.2 g
Sugars: —

Nutrition Facts

Serving size1 cup, chopped or diced (243 g)

Amount per serving
Calories357

% Daily Value*

Total Fat 13 g17%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 4.9 mg0%

Total Carbohydrate 65.8 g24%

Dietary Fiber 9.2 g33%

Protein 3.6 g

Calcium 14.6 mg1%

Iron 1 mg6%

Potassium 1,059 mg23%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Thiamin (B1)76% 0.91 mg
Vitamin C53% 47.9 mg
Vitamin B645% 0.77 mg
Riboflavin (B2)37% 0.49 mg
Folate22% 87.5 µg
Niacin (B3)16% 2.6 mg
Pantothenic acid (B5)11% 0.56 mg
Vitamin A1% 4.9 µg

Little or none: Vitamin B12.

minerals

% of the Daily Value in this serving

Copper56% 0.5 mg
Manganese34% 0.79 mg
Potassium23% 1,059 mg
Magnesium17% 72.9 mg
Phosphorus8% 94.8 mg
Zinc6% 0.68 mg
Iron6% 1 mg
Calcium1% 14.6 mg

Little or none: Sodium.

How it compares

Against the 399 foods in Fruits and Fruit Juices, per 100 g.

Total fat
Higher than 97%
leastmost
Potassium
Higher than 88%
leastmost
Calories
Higher than 87%
leastmost
Protein
Higher than 87%
leastmost
Calcium
Lower than 86%
leastmost
Carbohydrates
Higher than 82%
leastmost

Questions

How many calories are in durian, raw or frozen?: 1 cup, chopped or diced (243 g) has 357 calories, 3.6 g of protein, 65.8 g of carbohydrates and 13 g of fat.
How much protein is in durian, raw or frozen?: 1.5 g per 100 g, which is 4% of its calories.
How many net carbs are in durian, raw or frozen?: 23.3 g per 100 g: 27.1 g of carbohydrates minus 3.8 g of fiber.

Similar foods

All 34 nutrients, per 100 g+

Water	65 g
Energy	147 kcal
Energy	615 kj
Protein	1.5 g
Total lipid (fat)	5.3 g
Ash	1.1 g
Carbohydrate, by difference	27.1 g
Fiber, total dietary	3.8 g
Calcium, Ca	6 mg
Iron, Fe	0.43 mg
Magnesium, Mg	30 mg
Phosphorus, P	39 mg
Potassium, K	436 mg
Sodium, Na	2 mg
Zinc, Zn	0.28 mg
Copper, Cu	0.21 mg
Manganese, Mn	0.33 mg
Vitamin C, total ascorbic acid	19.7 mg
Thiamin	0.37 mg
Riboflavin	0.2 mg
Niacin	1.1 mg
Pantothenic acid	0.23 mg
Vitamin B-6	0.32 mg
Folate, total	36 µg
Folate, food	36 µg
Vitamin B-12	0 µg
Vitamin A, RAE	2 µg
Retinol	0 µg
Carotene, beta	23 µg
Carotene, alpha	6 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	44 iu
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168192, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.