Canned pears, water pack

USDA name: Pears, canned, water pack, solids and liquids

71 calories in 1 cup, halves (244 g). 0.19 g protein, 7.8 g carbs and 0.03 g fat per 100 g.

Serving
1
= 244 g
71KCAL

Canned pears, water pack, 1 cup, halves

71 calories

Protein
0.46 g
Carbs
19.1 g
Fat
0.073 g
Fiber
3.9 g
Sugars
14.9 g

Nutrition Facts

Serving size1 cup, halves (244 g)
Amount per serving
Calories71
% Daily Value*
Total Fat 0.073 g0%
Saturated Fat 0.005 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 4.9 mg0%
Total Carbohydrate 19.1 g7%
Dietary Fiber 3.9 g14%
Total Sugars 14.9 g
Protein 0.46 g
Vitamin D 0 mcg0%
Calcium 9.8 mg1%
Iron 0.51 mg3%
Potassium 129 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mg
  • Vitamin B62% 0.034 mg
  • Riboflavin (B2)2% 0.024 mg
  • Thiamin (B1)2% 0.02 mg
  • Choline2% 8.3 mg
  • Vitamin E1% 0.2 mg
  • Pantothenic acid (B5)1% 0.054 mg
  • Niacin (B3)1% 0.13 mg
  • Folate1% 2.4 µg
  • Vitamin K1% 0.73 µg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper14% 0.12 mg
  • Manganese4% 0.083 mg
  • Iron3% 0.51 mg
  • Potassium3% 129 mg
  • Magnesium2% 9.8 mg
  • Zinc2% 0.22 mg
  • Phosphorus1% 17.1 mg
  • Calcium1% 9.8 mg

Little or none: Sodium, Selenium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Aspartic acid0.09 g
  • Glutamic acid0.032 g
  • Leucine•0.022 g
  • Lysine•0.017 g
  • Serine0.017 g
  • Valine•0.017 g
  • Alanine0.015 g
  • Glycine0.012 g
  • Isoleucine•0.012 g
  • Phenylalanine•0.012 g
  • Proline0.012 g
  • Threonine•0.012 g
  • Arginine0.007 g
  • Cystine0.005 g
  • Histidine•0.005 g
  • Methionine•0.005 g
  • Tyrosine0.005 g

How it compares

Against the 399 foods in Fruits and Fruit Juices, per 100 g.

  • Total fat

    Lower than 98%

    leastmost

  • Calories

    Lower than 96%

    leastmost

  • Calcium

    Lower than 94%

    leastmost

  • Potassium

    Lower than 93%

    leastmost

  • Carbohydrates

    Lower than 92%

    leastmost

  • Protein

    Lower than 92%

    leastmost

Questions

How many calories are in canned pears, water pack?
1 cup, halves (244 g) has 71 calories, 0.46 g of protein, 19.1 g of carbohydrates and 0.073 g of fat.
How much protein is in canned pears, water pack?
0.19 g per 100 g, which is 3% of its calories.
How many net carbs are in canned pears, water pack?
6.2 g per 100 g: 7.8 g of carbohydrates minus 1.6 g of fiber.

Similar foods

All 93 nutrients, per 100 g+
Water91.8 g
Energy29 kcal
Energy121 kj
Protein0.19 g
Total lipid (fat)0.03 g
Ash0.16 g
Carbohydrate, by difference7.8 g
Fiber, total dietary1.6 g
Total Sugars6.1 g
Sucrose0.3 g
Glucose1.9 g
Fructose3.9 g
Maltose0 g
Calcium, Ca4 mg
Iron, Fe0.21 mg
Magnesium, Mg4 mg
Phosphorus, P7 mg
Potassium, K53 mg
Sodium, Na2 mg
Zinc, Zn0.09 mg
Copper, Cu0.051 mg
Manganese, Mn0.034 mg
Selenium, Se0 µg
Vitamin C, total ascorbic acid1 mg
Thiamin0.008 mg
Riboflavin0.01 mg
Niacin0.054 mg
Pantothenic acid0.022 mg
Vitamin B-60.014 mg
Folate, total1 µg
Folic acid0 µg
Folate, food1 µg
Folate, DFE1 µg
Choline, total3.4 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin34 µg
Vitamin E (alpha-tocopherol)0.08 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.3 µg
Fatty acids, total saturated0.002 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.001 g
SFA 18:00 g
Fatty acids, total monounsaturated0.006 g
MUFA 16:10 g
MUFA 18:10.006 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.007 g
PUFA 18:20.007 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Threonine0.005 g
Isoleucine0.005 g
Leucine0.009 g
Lysine0.007 g
Methionine0.002 g
Cystine0.002 g
Phenylalanine0.005 g
Tyrosine0.002 g
Valine0.007 g
Arginine0.003 g
Histidine0.002 g
Alanine0.006 g
Aspartic acid0.037 g
Glutamic acid0.013 g
Glycine0.005 g
Proline0.005 g
Serine0.007 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169119, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.