Red sour cherries, canned in light syrup

USDA name: Cherries, sour, red, canned, light syrup pack, solids and liquids

189 calories in 1 cup (252 g). Per 100 g, protein: 0.74 g, carbohydrates: 19.3 g, fat: 0.1 g.

Among the other records in Fruits and Fruit Juices, per 100 g: more iron than 91%, and less vitamin C than 78%.

Compare with another food →

Serving
1
= 252 g
189KCAL
Where the calories come from

Red sour cherries, canned in light syrup, 1 cup

189 calories

  • Protein1.9 g4% of calories
  • Carbs48.6 g95% of calories

    incl. 2 g fiber

  • Fat0.25 g1% of calories

Nutrition Facts

Serving size1 cup (252 g)
Amount per serving
Calories189
% Daily Value*
Total Fat 0.25 g0%
Saturated Fat 0.055 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 17.6 mg1%
Total Carbohydrate 48.6 g18%
Dietary Fiber 2 g7%
Protein 1.9 g
Vitamin D 0 mcg0%
Calcium 25.2 mg2%
Iron 3.3 mg18%
Potassium 239 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A10% 90.7 µg
  • Riboflavin (B2)8% 0.098 mg
  • Vitamin B67% 0.11 mg
  • Vitamin C6% 5 mg
  • Pantothenic acid (B5)5% 0.26 mg
  • Folate5% 20.2 µg
  • Thiamin (B1)3% 0.04 mg
  • Niacin (B3)3% 0.43 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper19% 0.17 mg
  • Iron18% 3.3 mg
  • Manganese8% 0.18 mg
  • Potassium5% 239 mg
  • Magnesium4% 15.1 mg
  • Phosphorus2% 25.2 mg
  • Calcium2% 25.2 mg
  • Zinc2% 0.18 mg
  • Sodium1% 17.6 mg

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 91%

    Same value as 0 of 409 other records.

    leastmost

  • Vitamin C

    Lower than 78%

    Same value as 3 of 399 other records.

    leastmost

  • Potassium

    Lower than 78%

    Same value as 1 of 407 other records.

    leastmost

  • Fiber

    Lower than 77%

    Same value as 8 of 362 other records.

    leastmost

  • Sodium

    Higher than 76%

    Same value as 17 of 408 other records.

    leastmost

  • Total fat

    Lower than 73%

    Same value as 44 of 398 other records.

    leastmost

Questions

How many calories are in red sour cherries, canned in light syrup?
1 cup (252 g): 189 calories; protein: 1.9 g, carbohydrates: 48.6 g, fat: 0.25 g.
How much protein is in red sour cherries, canned in light syrup?
0.74 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in red sour cherries, canned in light syrup?
18.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 44 reported nutrients, per 100 g+
Water79.6 g
Energy75 kcal
Energy314 kj
Protein0.74 g
Total lipid (fat)0.1 g
Ash0.25 g
Carbohydrate, by difference19.3 g
Fiber, total dietary0.8 g
Calcium, Ca10 mg
Iron, Fe1.3 mg
Magnesium, Mg6 mg
Phosphorus, P10 mg
Potassium, K95 mg
Sodium, Na7 mg
Zinc, Zn0.07 mg
Copper, Cu0.068 mg
Manganese, Mn0.073 mg
Vitamin C, total ascorbic acid2 mg
Thiamin0.016 mg
Riboflavin0.039 mg
Niacin0.17 mg
Pantothenic acid0.1 mg
Vitamin B-60.044 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Vitamin B-120 µg
Vitamin A, RAE36 µg
Retinol0 µg
Vitamin A, IU726 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.022 g
SFA 14:00.001 g
SFA 16:00.015 g
SFA 18:00.005 g
Fatty acids, total monounsaturated0.026 g
MUFA 18:10.026 g
Fatty acids, total polyunsaturated0.029 g
PUFA 18:20.015 g
PUFA 18:30.014 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173956, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.