How many calories are in red sour cherries, canned in light syrup?

1 cup (252 g) has 189 calories, 1.9 g of protein, 48.6 g of carbohydrates and 0.25 g of fat.

How much protein is in red sour cherries, canned in light syrup?

0.74 g per 100 g, which is 4% of its calories.

How many net carbs are in red sour cherries, canned in light syrup?

18.5 g per 100 g: 19.3 g of carbohydrates minus 0.8 g of fiber.

Red sour cherries, canned in light syrup

USDA name: Cherries, sour, red, canned, light syrup pack, solids and liquids

189 calories in 1 cup (252 g). 0.74 g protein, 19.3 g carbs and 0.1 g fat per 100 g.

Serving

= 252 g

Red sour cherries, canned in light syrup, 1 cup

189 calories

Protein: 1.9 g
Carbs: 48.6 g
Fat: 0.25 g
Fiber: 2 g
Sugars: —

Nutrition Facts

Serving size1 cup (252 g)

Amount per serving
Calories189

% Daily Value*

Total Fat 0.25 g0%

Saturated Fat 0.055 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 17.6 mg1%

Total Carbohydrate 48.6 g18%

Dietary Fiber 2 g7%

Protein 1.9 g

Vitamin D 0 mcg0%

Calcium 25.2 mg2%

Iron 3.3 mg18%

Potassium 239 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin A10% 90.7 µg
Riboflavin (B2)8% 0.098 mg
Vitamin B67% 0.11 mg
Vitamin C6% 5 mg
Pantothenic acid (B5)5% 0.26 mg
Folate5% 20.2 µg
Thiamin (B1)3% 0.04 mg
Niacin (B3)3% 0.43 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

Copper19% 0.17 mg
Iron18% 3.3 mg
Manganese8% 0.18 mg
Potassium5% 239 mg
Magnesium4% 15.1 mg
Phosphorus2% 25.2 mg
Calcium2% 25.2 mg
Zinc2% 0.18 mg
Sodium1% 17.6 mg

How it compares

Against the 410 foods in Fruits and Fruit Juices, per 100 g.

Iron
Higher than 91%
leastmost
Total fat
Lower than 84%
leastmost
Vitamin C
Lower than 79%
leastmost
Fiber
Lower than 79%
leastmost
Potassium
Lower than 79%
leastmost
Sodium
Higher than 76%
leastmost

Questions

How many calories are in red sour cherries, canned in light syrup?: 1 cup (252 g) has 189 calories, 1.9 g of protein, 48.6 g of carbohydrates and 0.25 g of fat.
How much protein is in red sour cherries, canned in light syrup?: 0.74 g per 100 g, which is 4% of its calories.
How many net carbs are in red sour cherries, canned in light syrup?: 18.5 g per 100 g: 19.3 g of carbohydrates minus 0.8 g of fiber.

Similar foods

All 44 nutrients, per 100 g+

Water	79.6 g
Energy	75 kcal
Energy	314 kj
Protein	0.74 g
Total lipid (fat)	0.1 g
Ash	0.25 g
Carbohydrate, by difference	19.3 g
Fiber, total dietary	0.8 g
Calcium, Ca	10 mg
Iron, Fe	1.3 mg
Magnesium, Mg	6 mg
Phosphorus, P	10 mg
Potassium, K	95 mg
Sodium, Na	7 mg
Zinc, Zn	0.07 mg
Copper, Cu	0.068 mg
Manganese, Mn	0.073 mg
Vitamin C, total ascorbic acid	2 mg
Thiamin	0.016 mg
Riboflavin	0.039 mg
Niacin	0.17 mg
Pantothenic acid	0.1 mg
Vitamin B-6	0.044 mg
Folate, total	8 µg
Folic acid	0 µg
Folate, food	8 µg
Folate, DFE	8 µg
Vitamin B-12	0 µg
Vitamin A, RAE	36 µg
Retinol	0 µg
Vitamin A, IU	726 iu
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0.022 g
SFA 14:0	0.001 g
SFA 16:0	0.015 g
SFA 18:0	0.005 g
Fatty acids, total monounsaturated	0.026 g
MUFA 18:1	0.026 g
Fatty acids, total polyunsaturated	0.029 g
PUFA 18:2	0.015 g
PUFA 18:3	0.014 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173956, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.