Canned pears, extra light syrup

USDA name: Pears, canned, extra light syrup pack, solids and liquids (Includes foods for Usda's Food Distribution Program)

116 calories in 1 cup, halves (247 g). Per 100 g, protein: 0.3 g, carbohydrates: 12.2 g, fat: 0.1 g.

Among the other records in Fruits and Fruit Juices, per 100 g: less potassium than 95%, and less protein than 85%.

Compare with another food →

Serving
1
= 247 g
116KCAL
Where the calories come from

Canned pears, extra light syrup, 1 cup, halves

116 calories

  • Protein0.74 g2% of calories
  • Carbs30.1 g96% of calories

    incl. 4 g fiber

  • Fat0.25 g2% of calories

Nutrition Facts

Serving size1 cup, halves (247 g)
Amount per serving
Calories116
% Daily Value*
Total Fat 0.25 g0%
Saturated Fat 0.015 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 4.9 mg0%
Total Carbohydrate 30.1 g11%
Dietary Fiber 4 g14%
Protein 0.74 g
Vitamin D 0 mcg0%
Calcium 17.3 mg1%
Iron 0.49 mg3%
Potassium 111 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)6% 0.99 mg
  • Vitamin C5% 4.9 mg
  • Riboflavin (B2)4% 0.049 mg
  • Thiamin (B1)2% 0.025 mg
  • Vitamin B62% 0.035 mg
  • Pantothenic acid (B5)1% 0.054 mg
  • Folate1% 2.5 µg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper19% 0.17 mg
  • Manganese4% 0.082 mg
  • Magnesium3% 12.3 mg
  • Iron3% 0.49 mg
  • Potassium2% 111 mg
  • Zinc2% 0.17 mg
  • Phosphorus1% 17.3 mg
  • Calcium1% 17.3 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Aspartic acid0.15 g
  • Glutamic acid0.054 g
  • Leucine•0.037 g
  • Lysine•0.027 g
  • Serine0.027 g
  • Valine•0.027 g
  • Alanine0.025 g
  • Glycine0.022 g
  • Isoleucine•0.022 g
  • Phenylalanine•0.02 g
  • Proline0.02 g
  • Threonine•0.02 g
  • Arginine0.012 g
  • Methionine•0.01 g
  • Cystine0.007 g
  • Histidine•0.007 g
  • Tyrosine0.007 g

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 95%

    Same value as 0 of 407 other records.

    leastmost

  • Protein

    Lower than 85%

    Same value as 3 of 404 other records.

    leastmost

  • Vitamin C

    Lower than 78%

    Same value as 3 of 399 other records.

    leastmost

  • Calcium

    Lower than 76%

    Same value as 12 of 409 other records.

    leastmost

  • Total fat

    Lower than 73%

    Same value as 44 of 398 other records.

    leastmost

  • Calories

    Lower than 72%

    Same value as 11 of 398 other records.

    leastmost

Questions

How many calories are in canned pears, extra light syrup?
1 cup, halves (247 g): 116 calories; protein: 0.74 g, carbohydrates: 30.1 g, fat: 0.25 g.
How much protein is in canned pears, extra light syrup?
0.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in canned pears, extra light syrup?
10.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 59 reported nutrients, per 100 g+
Water87.3 g
Energy47 kcal
Energy197 kj
Protein0.3 g
Total lipid (fat)0.1 g
Ash0.1 g
Carbohydrate, by difference12.2 g
Fiber, total dietary1.6 g
Calcium, Ca7 mg
Iron, Fe0.2 mg
Magnesium, Mg5 mg
Phosphorus, P7 mg
Potassium, K45 mg
Sodium, Na2 mg
Zinc, Zn0.07 mg
Copper, Cu0.07 mg
Manganese, Mn0.033 mg
Vitamin C, total ascorbic acid2 mg
Thiamin0.01 mg
Riboflavin0.02 mg
Niacin0.4 mg
Pantothenic acid0.022 mg
Vitamin B-60.014 mg
Folate, total1 µg
Folic acid0 µg
Folate, food1 µg
Folate, DFE1 µg
Vitamin B-120 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.006 g
SFA 16:00.004 g
SFA 18:00.001 g
Fatty acids, total monounsaturated0.021 g
MUFA 18:10.02 g
Fatty acids, total polyunsaturated0.023 g
PUFA 18:20.023 g
Fatty acids, total trans0 g
Cholesterol0 mg
Threonine0.008 g
Isoleucine0.009 g
Leucine0.015 g
Lysine0.011 g
Methionine0.004 g
Cystine0.003 g
Phenylalanine0.008 g
Tyrosine0.003 g
Valine0.011 g
Arginine0.005 g
Histidine0.003 g
Alanine0.01 g
Aspartic acid0.059 g
Glutamic acid0.022 g
Glycine0.009 g
Proline0.008 g
Serine0.011 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169937, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.