How many calories are in baobab powder?

100 g: 250 calories; protein: 3.7 g, carbohydrates: 79.7 g, fat: 0.47 g.

How much protein is in baobab powder?

3.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.

How many net carbs are in baobab powder?

35.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Baobab powder

250 calories in 100 g. Per 100 g, protein: 3.7 g, carbohydrates: 79.7 g, fat: 0.47 g.

Among the other records in Fruits and Fruit Juices, per 100 g: the most fiber of them, and the most potassium of them.

Compare with another food →

Serving

= 100 g

Where the calories come from

Baobab powder, 100 g

250 calories

Protein3.7 g4% of calories
Carbs79.7 g94% of calories
incl. 44.5 g fiber
Fat0.47 g1% of calories

Nutrition Facts

Serving size100 g

Amount per serving
Calories250

% Daily Value*

Total Fat 0.47 g1%

Saturated Fat 0.24 g1%

Trans Fat 0.009 g

Cholesterol —

Sodium 10 mg0%

Total Carbohydrate 79.7 g29%

Dietary Fiber 44.5 g159%

Protein 3.7 g

Calcium 342 mg26%

Iron 8.4 mg47%

Potassium 2,189 mg47%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C192% 173 mg
Vitamin B6142% 2.4 mg
Niacin (B3)125% 20 mg
Folate11% 43 µg
Riboflavin (B2)6% 0.074 mg
Thiamin (B1)3% 0.03 mg

minerals

% of the Daily Value in this serving

Iron47% 8.4 mg
Potassium47% 2,189 mg
Magnesium38% 158 mg
Calcium26% 342 mg
Zinc8% 0.92 mg
Phosphorus4% 47 mg

Little or none: Sodium, Selenium.

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Highest of all
Same value as 0 of 362 other records.
leastmost
Potassium
Highest of all
Same value as 0 of 407 other records.
leastmost
Iron
Highest of all
Same value as 0 of 409 other records.
leastmost
Calcium
Higher than 99%
Same value as 0 of 409 other records.
leastmost
Vitamin C
Higher than 98%
Same value as 0 of 399 other records.
leastmost
Protein
Higher than 98%
Same value as 0 of 404 other records.
leastmost

Questions

How many calories are in baobab powder?: 100 g: 250 calories; protein: 3.7 g, carbohydrates: 79.7 g, fat: 0.47 g.
How much protein is in baobab powder?: 3.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in baobab powder?: 35.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 37 reported nutrients, per 100 g+

Water	10.9 g
Energy	250 kcal
Energy	1,045 kj
Protein	3.7 g
Total lipid (fat)	0.47 g
Ash	5.3 g
Carbohydrate, by difference	79.7 g
Fiber, total dietary	44.5 g
Sucrose	9.2 g
Glucose	4.7 g
Fructose	4.3 g
Lactose	0 g
Maltose	0 g
Calcium, Ca	342 mg
Iron, Fe	8.4 mg
Magnesium, Mg	158 mg
Phosphorus, P	47 mg
Potassium, K	2,189 mg
Sodium, Na	10 mg
Zinc, Zn	0.92 mg
Selenium, Se	0 µg
Vitamin C, total ascorbic acid	173 mg
Thiamin	0.03 mg
Riboflavin	0.074 mg
Niacin	20 mg
Vitamin B-6	2.4 mg
Folate, total	43 µg
Folate, food	43 µg
Fatty acids, total saturated	0.24 g
Fatty acids, total monounsaturated	0.17 g
Fatty acids, total polyunsaturated	0.16 g
PUFA 18:3	0.098 g
PUFA 18:3 n-3 c,c,c (ALA)	0.098 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0.009 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167806, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.