Baobab powder

250 calories in 100 g. 3.7 g protein, 79.7 g carbs and 0.47 g fat per 100 g.

Serving
1
= 100 g
250KCAL

Baobab powder, 100 g

250 calories

Protein
3.7 g
Carbs
79.7 g
Fat
0.47 g
Fiber
44.5 g
Sugars
—

Nutrition Facts

Serving size100 g
Amount per serving
Calories
250
% Daily Value*
Total Fat 0.47 g1%
Saturated Fat 0.24 g1%
Trans Fat 0.009 g
Cholesterol —
Sodium 10 mg0%
Total Carbohydrate 79.7 g29%
Dietary Fiber 44.5 g159%
Protein 3.7 g
Calcium 342 mg26%
Iron 8.4 mg47%
Potassium 2,189 mg47%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin C192% 173 mg
  • Vitamin B6142% 2.4 mg
  • Niacin (B3)125% 20 mg
  • Folate11% 43 µg
  • Riboflavin (B2)6% 0.074 mg
  • Thiamin (B1)3% 0.03 mg

minerals

% of the Daily Value in this serving

  • Iron47% 8.4 mg
  • Potassium47% 2,189 mg
  • Magnesium38% 158 mg
  • Calcium26% 342 mg
  • Zinc8% 0.92 mg
  • Phosphorus4% 47 mg

Little or none: Sodium, Selenium.

How it compares

Against the 410 foods in Fruits and Fruit Juices, per 100 g.

  • Iron

    Higher than 100%

    leastmost
  • Potassium

    Higher than 100%

    leastmost
  • Fiber

    Higher than 100%

    leastmost
  • Calcium

    Higher than 100%

    leastmost
  • Vitamin C

    Higher than 98%

    leastmost
  • Protein

    Higher than 98%

    leastmost

Questions

How many calories are in baobab powder?
100 g has 250 calories, 3.7 g of protein, 79.7 g of carbohydrates and 0.47 g of fat.
How much protein is in baobab powder?
3.7 g per 100 g, which is 6% of its calories.
How many net carbs are in baobab powder?
35.2 g per 100 g: 79.7 g of carbohydrates minus 44.5 g of fiber.

Similar foods

All 37 nutrients, per 100 g+
Water10.9 g
Energy250 kcal
Energy1,045 kj
Protein3.7 g
Total lipid (fat)0.47 g
Ash5.3 g
Carbohydrate, by difference79.7 g
Fiber, total dietary44.5 g
Sucrose9.2 g
Glucose4.7 g
Fructose4.3 g
Lactose0 g
Maltose0 g
Calcium, Ca342 mg
Iron, Fe8.4 mg
Magnesium, Mg158 mg
Phosphorus, P47 mg
Potassium, K2,189 mg
Sodium, Na10 mg
Zinc, Zn0.92 mg
Selenium, Se0 µg
Vitamin C, total ascorbic acid173 mg
Thiamin0.03 mg
Riboflavin0.074 mg
Niacin20 mg
Vitamin B-62.4 mg
Folate, total43 µg
Folate, food43 µg
Fatty acids, total saturated0.24 g
Fatty acids, total monounsaturated0.17 g
Fatty acids, total polyunsaturated0.16 g
PUFA 18:30.098 g
PUFA 18:3 n-3 c,c,c (ALA)0.098 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.009 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167806, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.