Clementines, raw

35 calories in 1 fruit (74 g). Per 100 g, protein: 0.85 g, carbohydrates: 12 g, fat: 0.15 g.

Serving
1
= 74 g
35KCAL

Clementines, raw, 1 fruit

35 calories

Protein
0.63 g
Carbs
8.9 g
Fat
0.11 g
Fiber
1.3 g
Sugars
6.8 g

Nutrition Facts

Serving size1 fruit (74 g)
Amount per serving
Calories35
% Daily Value*
Total Fat 0.11 g0%
Trans Fat 0 g
Cholesterol —
Sodium 0.74 mg0%
Total Carbohydrate 8.9 g3%
Dietary Fiber 1.3 g4%
Total Sugars 6.8 g
Protein 0.63 g
Vitamin D 0 mcg0%
Calcium 22.2 mg2%
Iron 0.1 mg1%
Potassium 131 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C40% 36.1 mg
  • Thiamin (B1)5% 0.064 mg
  • Folate4% 17.8 µg
  • Vitamin B63% 0.056 mg
  • Niacin (B3)3% 0.47 mg
  • Pantothenic acid (B5)2% 0.11 mg
  • Choline2% 10.4 mg
  • Riboflavin (B2)2% 0.022 mg
  • Vitamin E1% 0.15 mg

Little or none: Vitamin D, Vitamin K.

minerals

% of the Daily Value in this serving

  • Copper4% 0.032 mg
  • Potassium3% 131 mg
  • Magnesium2% 7.4 mg
  • Calcium2% 22.2 mg
  • Phosphorus1% 15.5 mg
  • Manganese1% 0.017 mg
  • Iron1% 0.1 mg

Little or none: Zinc, Selenium, Sodium.

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 89%

    Same value as 0 of 399 other records.

    leastmost

  • Calcium

    Higher than 82%

    Same value as 1 of 409 other records.

    leastmost

  • Iron

    Lower than 80%

    Same value as 4 of 409 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 69 of 408 other records.

    leastmost

  • Calories

    Lower than 72%

    Same value as 11 of 398 other records.

    leastmost

  • Carbohydrates

    Lower than 67%

    Same value as 0 of 398 other records.

    leastmost

Questions

How many calories are in clementines, raw?
1 fruit (74 g): 35 calories; protein: 0.63 g, carbohydrates: 8.9 g, fat: 0.11 g.
How much protein is in clementines, raw?
0.85 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in clementines, raw?
10.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 51 reported nutrients, per 100 g+
Water86.6 g
Energy47 kcal
Energy198 kj
Protein0.85 g
Total lipid (fat)0.15 g
Ash0.4 g
Carbohydrate, by difference12 g
Fiber, total dietary1.7 g
Total Sugars9.2 g
Sucrose6 g
Glucose1.6 g
Fructose1.6 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch0 g
Calcium, Ca30 mg
Iron, Fe0.14 mg
Magnesium, Mg10 mg
Phosphorus, P21 mg
Potassium, K177 mg
Sodium, Na1 mg
Zinc, Zn0.06 mg
Copper, Cu0.043 mg
Manganese, Mn0.023 mg
Selenium, Se0.1 µg
Vitamin C, total ascorbic acid48.8 mg
Thiamin0.086 mg
Riboflavin0.03 mg
Niacin0.64 mg
Pantothenic acid0.15 mg
Vitamin B-60.075 mg
Folate, total24 µg
Folic acid0 µg
Folate, food24 µg
Folate, DFE24 µg
Choline, total14 mg
Betaine0.1 mg
Vitamin E (alpha-tocopherol)0.2 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total trans0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168195, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.