Apricots, dried, sulfured, stewed, without added sugar

213 calories in 1 cup, halves (250 g). Per 100 g, protein: 1.2 g, carbohydrates: 22.1 g, fat: 0.18 g.

Serving
1
= 250 g
213KCAL

Apricots, dried, sulfured, stewed, without added sugar, 1 cup, halves

213 calories

Protein
3 g
Carbs
55.4 g
Fat
0.45 g
Fiber
6.5 g
Sugars
48.9 g

Nutrition Facts

Serving size1 cup, halves (250 g)
Amount per serving
Calories213
% Daily Value*
Total Fat 0.45 g1%
Saturated Fat 0.015 g0%
Cholesterol 0 mg0%
Sodium 10 mg0%
Total Carbohydrate 55.4 g20%
Dietary Fiber 6.5 g23%
Total Sugars 48.9 g
Protein 3 g
Vitamin D 0 mcg0%
Calcium 47.5 mg4%
Iron 2.4 mg13%
Potassium 1,028 mg22%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin E26% 3.8 mg
  • Vitamin A18% 160 µg
  • Niacin (B3)14% 2.3 mg
  • Pantothenic acid (B5)11% 0.53 mg
  • Vitamin B68% 0.13 mg
  • Riboflavin (B2)5% 0.065 mg
  • Vitamin K2% 2.8 µg
  • Choline2% 12.3 mg
  • Folate2% 7.5 µg
  • Thiamin (B1)1% 0.013 mg
  • Vitamin C1% 0.75 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper34% 0.3 mg
  • Potassium22% 1,028 mg
  • Iron13% 2.4 mg
  • Manganese9% 0.21 mg
  • Magnesium7% 27.5 mg
  • Phosphorus5% 62.5 mg
  • Calcium4% 47.5 mg
  • Selenium4% 2 µg
  • Zinc3% 0.35 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Aspartic acid0.83 g
  • Proline0.72 g
  • Glutamic acid0.17 g
  • Alanine0.098 g
  • Leucine•0.092 g
  • Serine0.077 g
  • Lysine•0.072 g
  • Valine•0.07 g
  • Threonine•0.065 g
  • Glycine0.063 g
  • Arginine0.058 g
  • Isoleucine•0.055 g
  • Phenylalanine•0.055 g
  • Histidine•0.043 g
  • Tyrosine0.035 g
  • Cystine0.018 g
  • Tryptophan•0.015 g
  • Methionine•0.013 g

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Lower than 93%

    Same value as 3 of 399 other records.

    leastmost

  • Potassium

    Higher than 88%

    Same value as 0 of 407 other records.

    leastmost

  • Iron

    Higher than 86%

    Same value as 1 of 409 other records.

    leastmost

  • Protein

    Higher than 81%

    Same value as 2 of 404 other records.

    leastmost

  • Sugars

    Higher than 81%

    Same value as 0 of 323 other records.

    leastmost

  • Carbohydrates

    Higher than 74%

    Same value as 0 of 398 other records.

    leastmost

Questions

How many calories are in apricots, dried, sulfured, stewed, without added sugar?
1 cup, halves (250 g): 213 calories; protein: 3 g, carbohydrates: 55.4 g, fat: 0.45 g.
How much protein is in apricots, dried, sulfured, stewed, without added sugar?
1.2 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in apricots, dried, sulfured, stewed, without added sugar?
19.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 89 reported nutrients, per 100 g+
Water75.6 g
Energy85 kcal
Energy357 kj
Protein1.2 g
Total lipid (fat)0.18 g
Ash0.91 g
Carbohydrate, by difference22.1 g
Fiber, total dietary2.6 g
Total Sugars19.6 g
Calcium, Ca19 mg
Iron, Fe0.94 mg
Magnesium, Mg11 mg
Phosphorus, P25 mg
Potassium, K411 mg
Sodium, Na4 mg
Zinc, Zn0.14 mg
Copper, Cu0.12 mg
Manganese, Mn0.083 mg
Selenium, Se0.8 µg
Vitamin C, total ascorbic acid0.3 mg
Thiamin0.005 mg
Riboflavin0.026 mg
Niacin0.92 mg
Pantothenic acid0.21 mg
Vitamin B-60.051 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total4.9 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE64 µg
Retinol0 µg
Carotene, beta765 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU1,275 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)1.5 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.1 µg
Fatty acids, total saturated0.006 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.006 g
SFA 18:00 g
Fatty acids, total monounsaturated0.026 g
MUFA 16:10 g
MUFA 18:10.026 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.026 g
PUFA 18:20.026 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Tryptophan0.006 g
Threonine0.026 g
Isoleucine0.022 g
Leucine0.037 g
Lysine0.029 g
Methionine0.005 g
Cystine0.007 g
Phenylalanine0.022 g
Tyrosine0.014 g
Valine0.028 g
Arginine0.023 g
Histidine0.017 g
Alanine0.039 g
Aspartic acid0.33 g
Glutamic acid0.066 g
Glycine0.025 g
Proline0.29 g
Serine0.031 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173942, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.