Dried pears, stewed, with added sugar

USDA name: Pears, dried, sulfured, stewed, with added sugar

392 calories in 1 cup, halves (280 g). Per 100 g, protein: 0.86 g, carbohydrates: 37.1 g, fat: 0.29 g.

Serving
1
= 280 g
392KCAL

Dried pears, stewed, with added sugar, 1 cup, halves

392 calories

Protein
2.4 g
Carbs
104 g
Fat
0.81 g
Fiber
16.2 g
Sugars
—

Nutrition Facts

Serving size1 cup, halves (280 g)
Amount per serving
Calories392
% Daily Value*
Total Fat 0.81 g1%
Saturated Fat 0.045 g0%
Cholesterol 0 mg0%
Sodium 8.4 mg0%
Total Carbohydrate 104 g38%
Dietary Fiber 16.2 g58%
Protein 2.4 g
Vitamin D 0 mcg0%
Calcium 42 mg3%
Iron 2.7 mg15%
Potassium 686 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C12% 10.6 mg
  • Niacin (B3)6% 0.93 mg
  • Vitamin B65% 0.092 mg
  • Riboflavin (B2)4% 0.053 mg
  • Pantothenic acid (B5)4% 0.2 mg
  • Thiamin (B1)1% 0.011 mg
  • Vitamin A1% 5.6 µg

Little or none: Folate, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper53% 0.48 mg
  • Manganese18% 0.42 mg
  • Iron15% 2.7 mg
  • Potassium15% 686 mg
  • Selenium12% 6.7 µg
  • Magnesium10% 42 mg
  • Phosphorus6% 75.6 mg
  • Zinc5% 0.5 mg
  • Calcium3% 42 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Aspartic acid0.47 g
  • Glutamic acid0.17 g
  • Leucine•0.12 g
  • Serine0.087 g
  • Lysine•0.084 g
  • Valine•0.084 g
  • Alanine0.081 g
  • Glycine0.07 g
  • Isoleucine•0.07 g
  • Phenylalanine•0.064 g
  • Proline0.064 g
  • Threonine•0.062 g
  • Arginine0.042 g
  • Methionine•0.028 g
  • Histidine•0.025 g
  • Cystine0.022 g
  • Tyrosine0.02 g

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 91%

    Same value as 0 of 362 other records.

    leastmost

  • Carbohydrates

    Higher than 89%

    Same value as 0 of 398 other records.

    leastmost

  • Calories

    Higher than 86%

    Same value as 0 of 398 other records.

    leastmost

  • Iron

    Higher than 86%

    Same value as 0 of 409 other records.

    leastmost

  • Potassium

    Higher than 77%

    Same value as 0 of 407 other records.

    leastmost

  • Protein

    Higher than 67%

    Same value as 0 of 404 other records.

    leastmost

Questions

How many calories are in dried pears, stewed, with added sugar?
1 cup, halves (280 g): 392 calories; protein: 2.4 g, carbohydrates: 104 g, fat: 0.81 g.
How much protein is in dried pears, stewed, with added sugar?
0.86 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in dried pears, stewed, with added sugar?
31.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 75 reported nutrients, per 100 g+
Water61.2 g
Energy140 kcal
Energy586 kj
Protein0.86 g
Total lipid (fat)0.29 g
Ash0.51 g
Carbohydrate, by difference37.1 g
Fiber, total dietary5.8 g
Calcium, Ca15 mg
Iron, Fe0.97 mg
Magnesium, Mg15 mg
Phosphorus, P27 mg
Potassium, K245 mg
Sodium, Na3 mg
Zinc, Zn0.18 mg
Copper, Cu0.17 mg
Manganese, Mn0.15 mg
Selenium, Se2.4 µg
Vitamin C, total ascorbic acid3.8 mg
Thiamin0.004 mg
Riboflavin0.019 mg
Niacin0.33 mg
Pantothenic acid0.07 mg
Vitamin B-60.033 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Vitamin B-120 µg
Vitamin A, RAE2 µg
Retinol0 µg
Vitamin A, IU40 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.016 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.012 g
SFA 18:00.002 g
Fatty acids, total monounsaturated0.061 g
MUFA 16:10.001 g
MUFA 18:10.059 g
MUFA 20:10.001 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.068 g
PUFA 18:20.067 g
PUFA 18:30.001 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Threonine0.022 g
Isoleucine0.025 g
Leucine0.043 g
Lysine0.03 g
Methionine0.01 g
Cystine0.008 g
Phenylalanine0.023 g
Tyrosine0.007 g
Valine0.03 g
Arginine0.015 g
Histidine0.009 g
Alanine0.029 g
Aspartic acid0.17 g
Glutamic acid0.062 g
Glycine0.025 g
Proline0.023 g
Serine0.031 g
Alcohol, ethyl0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169123, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.