How many calories are in roselle, raw?

1 cup, without refuse (57 g): 28 calories; protein: 0.55 g, carbohydrates: 6.4 g, fat: 0.36 g.

How much protein is in roselle, raw?

0.96 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in roselle, raw?

estimated 11.3 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Roselle, raw

28 calories in 1 cup, without refuse (57 g). Per 100 g, protein: 0.96 g, carbohydrates: 11.3 g, fat: 0.64 g.

Serving

= 57 g

Roselle, raw, 1 cup, without refuse

28 calories

Protein: 0.55 g
Carbs: 6.4 g
Fat: 0.36 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup, without refuse (57 g)

Amount per serving
Calories28

% Daily Value*

Total Fat 0.36 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 3.4 mg0%

Total Carbohydrate 6.4 g2%

Protein 0.55 g

Calcium 123 mg9%

Iron 0.84 mg5%

Potassium 119 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C8% 6.8 mg
Riboflavin (B2)1% 0.016 mg
Niacin (B3)1% 0.18 mg
Vitamin A1% 8 µg
Thiamin (B1)1% 0.006 mg

Little or none: Vitamin B12.

minerals

% of the Daily Value in this serving

Calcium9% 123 mg
Magnesium7% 29.1 mg
Iron5% 0.84 mg
Potassium3% 119 mg
Phosphorus2% 21.1 mg

Little or none: Sodium.

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 100%
Same value as 0 of 409 other records.
leastmost
Iron
Higher than 92%
Same value as 0 of 409 other records.
leastmost
Total fat
Higher than 87%
Same value as 4 of 398 other records.
leastmost
Carbohydrates
Lower than 73%
Same value as 0 of 398 other records.
leastmost
Protein
Higher than 72%
Same value as 1 of 404 other records.
leastmost
Potassium
Higher than 71%
Same value as 0 of 407 other records.
leastmost

Questions

How many calories are in roselle, raw?: 1 cup, without refuse (57 g): 28 calories; protein: 0.55 g, carbohydrates: 6.4 g, fat: 0.36 g.
How much protein is in roselle, raw?: 0.96 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in roselle, raw?: estimated 11.3 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 23 reported nutrients, per 100 g+

Water	86.6 g
Energy	49 kcal
Energy	205 kj
Protein	0.96 g
Total lipid (fat)	0.64 g
Ash	0.51 g
Carbohydrate, by difference	11.3 g
Calcium, Ca	215 mg
Iron, Fe	1.5 mg
Magnesium, Mg	51 mg
Phosphorus, P	37 mg
Potassium, K	208 mg
Sodium, Na	6 mg
Vitamin C, total ascorbic acid	12 mg
Thiamin	0.011 mg
Riboflavin	0.028 mg
Niacin	0.31 mg
Vitamin B-12	0 µg
Vitamin A, RAE	14 µg
Retinol	0 µg
Vitamin A, IU	287 iu
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168170, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.