Fruit flavored water, sweetened

USDA name: Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored

36 calories in 1 pouch (200 g). Per 100 g, protein: 0 g, carbohydrates: 4.5 g, fat: 0 g.

Serving
1
= 200 g
36KCAL

Fruit flavored water, sweetened, 1 pouch

36 calories

Protein
0 g
Carbs
9 g
Fat
0 g
Fiber
0 g
Sugars
9 g

Nutrition Facts

Serving size1 pouch (200 g)
Amount per serving
Calories36
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 16 mg1%
Total Carbohydrate 9 g3%
Dietary Fiber 0 g0%
Total Sugars 9 g
Protein 0 g
Vitamin D 0 mcg0%
Calcium 34 mg3%
Iron 0 mg0%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C28% 25.4 mg
  • Vitamin E25% 3.8 mg
  • Vitamin B1221% 0.5 µg
  • Niacin (B3)11% 1.7 mg
  • Vitamin B610% 0.17 mg
  • Vitamin A7% 64 µg
  • Folate7% 28 µg

Little or none: Choline, Riboflavin (B2), Thiamin (B1), Vitamin D, Vitamin K.

minerals

% of the Daily Value in this serving

  • Zinc6% 0.64 mg
  • Calcium3% 34 mg
  • Copper2% 0.014 mg
  • Magnesium1% 6 mg
  • Sodium1% 16 mg

Little or none: Iron, Phosphorus, Potassium, Selenium.

How it compares

Against other records in Beverages, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 91%

    Same value as 31 of 341 other records.

    leastmost

  • Iron

    Lower than 80%

    Same value as 65 of 327 other records.

    leastmost

  • Calories

    Lower than 77%

    Same value as 1 of 368 other records.

    leastmost

  • Calcium

    Higher than 69%

    Same value as 2 of 330 other records.

    leastmost

  • Vitamin C

    Higher than 67%

    Same value as 2 of 323 other records.

    leastmost

  • Protein

    Lower than 63%

    Same value as 138 of 368 other records.

    leastmost

Questions

How many calories are in fruit flavored water, sweetened?
1 pouch (200 g): 36 calories; protein: 0 g, carbohydrates: 9 g, fat: 0 g.
How much protein is in fruit flavored water, sweetened?
0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in fruit flavored water, sweetened?
4.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 70 reported nutrients, per 100 g+
Water94.4 g
Energy18 kcal
Energy75 kj
Protein0 g
Total lipid (fat)0 g
Ash1 g
Carbohydrate, by difference4.5 g
Fiber, total dietary0 g
Total Sugars4.5 g
Calcium, Ca17 mg
Iron, Fe0 mg
Magnesium, Mg3 mg
Phosphorus, P0 mg
Potassium, K0 mg
Sodium, Na8 mg
Zinc, Zn0.32 mg
Copper, Cu0.007 mg
Selenium, Se0 µg
Vitamin C, total ascorbic acid12.7 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0.84 mg
Vitamin B-60.084 mg
Folate, total8 µg
Folic acid8 µg
Folate, food0 µg
Folate, DFE14 µg
Choline, total0 mg
Vitamin B-120.25 µg
Vitamin B-12, added0.25 µg
Vitamin A, RAE32 µg
Retinol32 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU106 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)1.9 mg
Vitamin E, added1.9 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00 g
SFA 18:00 g
Fatty acids, total monounsaturated0 g
MUFA 16:10 g
MUFA 18:10 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0 g
PUFA 18:20 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171940, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.