Maple syrup vs honey
In short
Gram for gram, there are 17% more calories in honey than in maple syrup (304 vs 260 in 100 g). Both get most of their calories from carbohydrate.
More in maple syrup: riboflavin, zinc (6.7×), calcium (17×), thiamin and magnesium (11×). More in honey: carbohydrates. Everything else is within 4% of a day's needs.
Calories, and where they come from
0.04 g protein · 67 g carbs (60.5 g sugars) · 0.06 g fat
0.3 g protein · 82.4 g carbs (82.1 g sugars) · 0 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Riboflavin (B2)1.3 mg · 0.038 mg98%3%
- Zinc1.5 mg · 0.22 mg13%2%
- Calcium102 mg · 6 mg8%<1%
- Carbohydrates67 g · 82.4 g24%30%
- Thiamin (B1)0.066 mg · 0 mg6%0%
- Magnesium21 mg · 2 mg5%<1%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein0.04 g · 0.3 g<1%·1%
- Total fat0.06 g · 0 g<1%·0%
- Saturated fatlimit0.007 g · 0 g<1%·0%
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber0 g · 0.2 g0%·1%
- Sodiumlimit12 mg · 4 mg1%·<1%
- Potassium212 mg · 52 mg5%·1%
- Iron0.11 mg · 0.42 mg1%·2%
- Phosphorus2 mg · 4 mg<1%·<1%
- Copper0.018 mg · 0.036 mg2%·4%
- Selenium0.6 µg · 0.8 µg1%·1%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0.5 mg0%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0 mg · 0 mg0%·0%
- Vitamin K0 µg · 0 µg0%·0%
- Niacin (B3)0.081 mg · 0.12 mg1%·1%
- Vitamin B60.002 mg · 0.024 mg<1%·1%
- Folate0 µg · 2 µg0%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline1.6 mg · 2.2 mg<1%·<1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Maple syrup (SR Legacy 169661), Honey (Survey (FNDDS) 2710281). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.