Maple syrup vs Malt syrup
In short
Gram for gram, there are 22% more calories in malt syrup than in maple syrup (318 vs 260 in 100 g). Both get most of their calories from carbohydrate.
More in maple syrup: manganese, riboflavin (3.2×), zinc (10×) and thiamin (6×). More in malt syrup: niacin, vitamin B6, selenium, copper (11×) and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
0.04 g protein · 67 g carbs (60.5 g sugars) · 0.06 g fat
6.2 g protein · 71.3 g carbs (71.3 g sugars) · 0 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Manganese2.9 mg · 0.1 mg126%4%
- Riboflavin (B2)1.3 mg · 0.39 mg98%30%
- Niacin (B3)0.081 mg · 8.1 mg1%51%
- Vitamin B60.002 mg · 0.5 mg<1%29%
- Selenium0.6 µg · 12.3 µg1%22%
- Copper0.018 mg · 0.2 mg2%22%
- Phosphorus2 mg · 236 mg<1%19%
- Protein0.04 g · 6.2 g<1%12%
- Magnesium21 mg · 72 mg5%17%
- Zinc1.5 mg · 0.14 mg13%1%
- Iron0.11 mg · 0.96 mg1%5%
- Thiamin (B1)0.066 mg · 0.011 mg6%1%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat0.06 g · 0 g<1%·0%
- Saturated fatlimit0.007 g · 0 g<1%·0%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates67 g · 71.3 g24%·26%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit12 mg · 35 mg1%·2%
- Potassium212 mg · 320 mg5%·7%
- Calcium102 mg · 61 mg8%·5%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Pantothenic acid (B5)0.036 mg · 0.17 mg1%·3%
- Folate0 µg · 12 µg0%·3%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Maple syrup (SR Legacy 169661), Malt syrup (SR Legacy 169660). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.