Maple syrup vs Malt syrup

Maple syrupMalt syrup
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 38 g of maple syrup or 31 g of malt syrup. Both get most of their calories from carbohydrate.

More in maple syrup: manganese, riboflavin (4×) and zinc (13×). More in malt syrup: niacin, vitamin B6, selenium (17×), copper (9.1×) and phosphorus. Everything else is within 4% of a day's needs.

Calories, and where they come from

Maple syrup100 cal

38.5 g · 0.015 g protein · 25.8 g carbs (23.3 g sugars) · 0.023 g fat

Malt syrup100 cal

31.4 g · 1.9 g protein · 22.4 g carbs (22.4 g sugars) · 0 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Manganese1.1 mg · 0.031 mg
    49%1%
  • Riboflavin (B2)0.49 mg · 0.12 mg
    38%10%
  • Niacin (B3)0.031 mg · 2.6 mg
    <1%16%
  • Vitamin B60.001 mg · 0.16 mg
    <1%9%
  • Selenium0.23 µg · 3.9 µg
    <1%7%
  • Copper0.007 mg · 0.063 mg
    1%7%
  • Phosphorus0.77 mg · 74.2 mg
    <1%6%
  • Zinc0.57 mg · 0.044 mg
    5%<1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein0.015 g · 1.9 g<1%·4%
  • Total fat0.023 g · 0 g<1%·0%
  • Saturated fatlimit0.003 g · 0 g<1%·0%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates25.8 g · 22.4 g9%·8%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit4.6 mg · 11 mg<1%·<1%
  • Potassium81.5 mg · 101 mg2%·2%
  • Calcium39.2 mg · 19.2 mg3%·1%
  • Iron0.042 mg · 0.3 mg<1%·2%
  • Magnesium8.1 mg · 22.6 mg2%·5%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Thiamin (B1)0.025 mg · 0.003 mg2%·<1%
  • Pantothenic acid (B5)0.014 mg · 0.054 mg<1%·1%
  • Folate0 µg · 3.8 µg0%·1%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Maple syrup (SR Legacy 169661), Malt syrup (SR Legacy 169660). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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