Maple syrup vs Sorghum syrup

Maple syrupSorghum syrup
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 38 g of maple syrup or 34 g of sorghum syrup. Both get most of their calories from carbohydrate.

More in maple syrup: riboflavin (9.1×) and manganese (2.1×). More in sorghum syrup: vitamin B6, iron, magnesium (4.3×), potassium (4.2×) and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Maple syrup100 cal

38.5 g · 0.015 g protein · 25.8 g carbs (23.3 g sugars) · 0.023 g fat

Sorghum syrup100 cal

34.5 g · 0 g protein · 25.8 g carbs (25.8 g sugars) · 0 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Riboflavin (B2)0.49 mg · 0.053 mg
    38%4%
  • Manganese1.1 mg · 0.53 mg
    49%23%
  • Vitamin B60.001 mg · 0.23 mg
    <1%14%
  • Iron0.042 mg · 1.3 mg
    <1%7%
  • Magnesium8.1 mg · 34.5 mg
    2%8%
  • Potassium81.5 mg · 345 mg
    2%7%
  • Pantothenic acid (B5)0.014 mg · 0.28 mg
    <1%6%
  • Copper0.007 mg · 0.045 mg
    1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein0.015 g · 0 g<1%·0%
  • Total fat0.023 g · 0 g<1%·0%
  • Saturated fatlimit0.003 g · 0 g<1%·0%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates25.8 g · 25.8 g9%·9%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit4.6 mg · 2.8 mg<1%·<1%
  • Calcium39.2 mg · 51.7 mg3%·4%
  • Phosphorus0.77 mg · 19.3 mg<1%·2%
  • Zinc0.57 mg · 0.14 mg5%·1%
  • Selenium0.23 µg · 0.59 µg<1%·1%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0 mg · 0 mg0%·0%
  • Vitamin K0 µg · 0 µg0%·0%
  • Thiamin (B1)0.025 mg · 0.034 mg2%·3%
  • Niacin (B3)0.031 mg · 0.034 mg<1%·<1%
  • Folate0 µg · 0 µg0%·0%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline0.62 mg · 4.6 mg<1%·1%

From USDA FoodData Central: Maple syrup (SR Legacy 169661), Sorghum syrup (SR Legacy 169662). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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