Maple syrup vs Sorghum syrup

Maple syrupSorghum syrup
Same weightSame caloriesOne serving

In short

One serving each: 216 calories in maple syrup (1 serving 1/4 cup, 83 g), 957 calories in sorghum syrup (1 cup, 330 g). Both get most of their calories from carbohydrate.

More in maple syrup: riboflavin (2.1×). More in sorghum syrup: vitamin B6, manganese (2.1×), magnesium (19×), carbohydrates (4.4×) and 9 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Maple syrup216 cal

1 serving 1/4 cup (83 g) · 0.033 g protein · 55.6 g carbs (50.2 g sugars) · 0.05 g fat

Sorghum syrup957 cal

1 cup (330 g) · 0 g protein · 247 g carbs (247 g sugars) · 0 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%112.5%225%
  • Vitamin B60.002 mg · 2.2 mg
    <1%130%
  • Manganese2.4 mg · 5 mg
    105%220%
  • Magnesium17.4 mg · 330 mg
    4%79%
  • Carbohydrates55.6 g · 247 g
    20%90%
  • Iron0.091 mg · 12.5 mg
    1%70%
  • Potassium176 mg · 3,300 mg
    4%70%
  • Pantothenic acid (B5)0.03 mg · 2.7 mg
    1%53%
  • Copper0.015 mg · 0.43 mg
    2%48%
  • Riboflavin (B2)1.1 mg · 0.51 mg
    81%39%
  • Calcium84.7 mg · 495 mg
    7%38%
  • Thiamin (B1)0.055 mg · 0.33 mg
    5%28%
  • Phosphorus1.7 mg · 185 mg
    <1%15%
  • Selenium0.5 µg · 5.6 µg
    1%10%
  • Choline1.3 mg · 43.9 mg
    <1%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein0.033 g · 0 g<1%·0%
  • Total fat0.05 g · 0 g<1%·0%
  • Saturated fatlimit0.006 g · 0 g<1%·0%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit10 mg · 26.4 mg<1%·1%
  • Zinc1.2 mg · 1.4 mg11%·12%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0 mg · 0 mg0%·0%
  • Vitamin K0 µg · 0 µg0%·0%
  • Niacin (B3)0.067 mg · 0.33 mg<1%·2%
  • Folate0 µg · 0 µg0%·0%
  • Vitamin B120 µg · 0 µg0%·0%

From USDA FoodData Central: Maple syrup (SR Legacy 169661), Sorghum syrup (SR Legacy 169662). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Maple syrup vs Sorghum syrup: nutrition compared | MyFoodAnalysis