Maple syrup vs Cane syrup
In short
One serving each: 216 calories in maple syrup (1 serving 1/4 cup, 83 g), 56 calories in cane syrup (1 serving, 21 g). Both get most of their calories from carbohydrate.
More in maple syrup: riboflavin, carbohydrates (3.6×), zinc and calcium. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 serving 1/4 cup (83 g) · 0.033 g protein · 55.6 g carbs (50.2 g sugars) · 0.05 g fat
1 serving (21 g) · 0 g protein · 15.4 g carbs (15.4 g sugars) · 0 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Riboflavin (B2)1.1 mg · 0.013 mg81%1%
- Carbohydrates55.6 g · 15.4 g20%6%
- Zinc1.2 mg · 0.04 mg11%<1%
- Calcium84.7 mg · 2.7 mg7%<1%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein0.033 g · 0 g<1%·0%
- Total fat0.05 g · 0 g<1%·0%
- Saturated fatlimit0.006 g · 0 g<1%·0%
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit10 mg · 12.2 mg<1%·1%
- Potassium176 mg · 13.2 mg4%·<1%
- Iron0.091 mg · 0.76 mg1%·4%
- Magnesium17.4 mg · 2.1 mg4%·1%
- Phosphorus1.7 mg · 1.7 mg<1%·<1%
- Copper0.015 mg · 0.004 mg2%·<1%
- Selenium0.5 µg · 0.15 µg1%·<1%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0 mg · 0 mg0%·0%
- Vitamin K0 µg · 0 µg0%·0%
- Thiamin (B1)0.055 mg · 0.027 mg5%·2%
- Niacin (B3)0.067 mg · 0.021 mg<1%·<1%
- Vitamin B60.002 mg · 0 mg<1%·0%
- Folate0 µg · 0 µg0%·0%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5), choline.
From USDA FoodData Central: Maple syrup (SR Legacy 169661), Cane syrup (SR Legacy 167743). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.