Maple syrup vs Fruit syrup

Maple syrupFruit syrup
Same weightSame caloriesOne serving

In short

One serving each: 216 calories in maple syrup (1 serving 1/4 cup, 83 g), 1139 calories in fruit syrup (1 cup, 334 g). Both get most of their calories from carbohydrate.

More in maple syrup: manganese (12×), riboflavin and calcium (3.2×). More in fruit syrup: carbohydrates (5.1×), vitamin C, copper (4×) and thiamin (2×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Maple syrup216 cal

1 serving 1/4 cup (83 g) · 0.033 g protein · 55.6 g carbs (50.2 g sugars) · 0.05 g fat

Fruit syrup1139 cal

1 cup (334 g) · 0 g protein · 284 g carbs (177 g sugars) · 0 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Manganese2.4 mg · 0.2 mg
    105%9%
  • Carbohydrates55.6 g · 284 g
    20%103%
  • Riboflavin (B2)1.1 mg · 0.04 mg
    81%3%
  • Vitamin C0 mg · 5.3 mg
    0%6%
  • Copper0.015 mg · 0.06 mg
    2%7%
  • Thiamin (B1)0.055 mg · 0.11 mg
    5%9%
  • Calcium84.7 mg · 26.7 mg
    7%2%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein0.033 g · 0 g<1%·0%
  • Total fat0.05 g · 0 g<1%·0%
  • Saturated fatlimit0.006 g · 0 g<1%·0%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Fiber0 g · 0.33 g0%·1%
  • Sodiumlimit10 mg · 0 mg<1%·0%
  • Potassium176 mg · 23.4 mg4%·<1%
  • Iron0.091 mg · 0.13 mg1%·1%
  • Magnesium17.4 mg · 3.3 mg4%·1%
  • Phosphorus1.7 mg · 0 mg<1%·0%
  • Zinc1.2 mg · 0.87 mg11%·8%
  • Selenium0.5 µg · 2.7 µg1%·5%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0 mg · 0.033 mg0%·<1%
  • Vitamin K0 µg · 0.33 µg0%·<1%
  • Niacin (B3)0.067 mg · 0.04 mg<1%·<1%
  • Pantothenic acid (B5)0.03 mg · 0.033 mg1%·1%
  • Vitamin B60.002 mg · 0.003 mg<1%·<1%
  • Folate0 µg · 0 µg0%·0%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline1.3 mg · 0.67 mg<1%·<1%

From USDA FoodData Central: Maple syrup (SR Legacy 169661), Fruit syrup (SR Legacy 167953). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Maple syrup vs Fruit syrup: nutrition compared | MyFoodAnalysis