Maple syrup vs Canned fruit cocktail in syrup
In short
One serving each: 216 calories in maple syrup (1 serving 1/4 cup, 83 g), 155 calories in canned fruit cocktail in syrup (1 cup, 250 g). Both get most of their calories from carbohydrate.
More in maple syrup: riboflavin, zinc (6.1×), carbohydrates and calcium (6.8×). More in canned fruit cocktail in syrup: copper (11×), fiber, vitamin B6, vitamin E and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 serving 1/4 cup (83 g) · 0.033 g protein · 55.6 g carbs (50.2 g sugars) · 0.05 g fat
1 cup (250 g) · 0.97 g protein · 39.5 g carbs (37.2 g sugars) · 0.17 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Riboflavin (B2)1.1 mg · 0.03 mg81%2%
- Copper0.015 mg · 0.17 mg2%18%
- Zinc1.2 mg · 0.2 mg11%2%
- Fiber0 g · 2.3 g0%8%
- Vitamin B60.002 mg · 0.12 mg<1%7%
- Vitamin E0 mg · 0.93 mg0%6%
- Carbohydrates55.6 g · 39.5 g20%14%
- Calcium84.7 mg · 12.5 mg7%1%
- Vitamin C0 mg · 4.8 mg0%5%
- Vitamin K0 µg · 6 µg0%5%
- Niacin (B3)0.067 mg · 0.83 mg<1%5%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein0.033 g · 0.97 g<1%·2%
- Total fat0.05 g · 0.17 g<1%·<1%
- Saturated fatlimit0.006 g · 0.015 g<1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit10 mg · 10 mg<1%·<1%
- Potassium176 mg · 218 mg4%·5%
- Iron0.091 mg · 0.57 mg1%·3%
- Magnesium17.4 mg · 15 mg4%·4%
- Phosphorus1.7 mg · 25 mg<1%·2%
- Selenium0.5 µg · 1.3 µg1%·2%
- Vitamin A0 µg · 30 µg0%·3%
- Vitamin D0 µg · 0 µg0%·0%
- Thiamin (B1)0.055 mg · 0.037 mg5%·3%
- Folate0 µg · 7.5 µg0%·2%
- Vitamin B120 µg · 0 µg0%·0%
- Choline1.3 mg · 8.5 mg<1%·2%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Maple syrup (SR Legacy 169661), Canned fruit cocktail in syrup (Survey (FNDDS) 2709290). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.