Maple syrup vs Canned fruit cocktail in juice

Maple syrupCanned fruit cocktail in juice
Same weightSame caloriesOne serving

In short

One serving each: 216 calories in maple syrup (1 serving 1/4 cup, 83 g), 118 calories in canned fruit cocktail in juice (1 cup, 245 g). Both get most of their calories from carbohydrate.

More in maple syrup: riboflavin, carbohydrates, zinc (5×) and calcium (4.9×). More in canned fruit cocktail in juice: copper (11×), vitamin B6, fiber, vitamin E and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Maple syrup216 cal

1 serving 1/4 cup (83 g) · 0.033 g protein · 55.6 g carbs (50.2 g sugars) · 0.05 g fat

Canned fruit cocktail in juice118 cal

1 cup (245 g) · 1.1 g protein · 30.4 g carbs (27.6 g sugars) · 0.22 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Riboflavin (B2)1.1 mg · 0.039 mg
    81%3%
  • Copper0.015 mg · 0.17 mg
    2%19%
  • Carbohydrates55.6 g · 30.4 g
    20%11%
  • Zinc1.2 mg · 0.24 mg
    11%2%
  • Vitamin B60.002 mg · 0.15 mg
    <1%9%
  • Fiber0 g · 2.2 g
    0%8%
  • Vitamin E0 mg · 0.88 mg
    0%6%
  • Vitamin C0 mg · 5.1 mg
    0%6%
  • Calcium84.7 mg · 17.1 mg
    7%1%
  • Niacin (B3)0.067 mg · 0.82 mg
    <1%5%
  • Vitamin K0 µg · 5.6 µg
    0%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein0.033 g · 1.1 g<1%·2%
  • Total fat0.05 g · 0.22 g<1%·<1%
  • Saturated fatlimit0.006 g · 0.029 g<1%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit10 mg · 17.1 mg<1%·1%
  • Potassium176 mg · 333 mg4%·7%
  • Iron0.091 mg · 0.81 mg1%·4%
  • Magnesium17.4 mg · 19.6 mg4%·5%
  • Phosphorus1.7 mg · 31.9 mg<1%·3%
  • Selenium0.5 µg · 1.2 µg1%·2%
  • Vitamin A0 µg · 26.9 µg0%·3%
  • Vitamin D0 µg · 0 µg0%·0%
  • Thiamin (B1)0.055 mg · 0.037 mg5%·3%
  • Folate0 µg · 7.3 µg0%·2%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline1.3 mg · 9.8 mg<1%·2%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Maple syrup (SR Legacy 169661), Canned fruit cocktail in juice (Survey (FNDDS) 2709291). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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