Maple syrup vs Canned fruit cocktail in juice
In short
Gram for gram, there are 5.4 times as many calories in maple syrup as in canned fruit cocktail in juice (260 vs 48 in 100 g). Both get most of their calories from carbohydrate.
More in maple syrup: riboflavin, carbohydrates (5.4×), zinc (15×), calcium (15×) and thiamin (4.4×). More in canned fruit cocktail in juice: copper (3.8×). Everything else is within 4% of a day's needs.
Calories, and where they come from
0.04 g protein · 67 g carbs (60.5 g sugars) · 0.06 g fat
0.43 g protein · 12.4 g carbs (11.3 g sugars) · 0.09 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Riboflavin (B2)1.3 mg · 0.016 mg98%1%
- Carbohydrates67 g · 12.4 g24%5%
- Zinc1.5 mg · 0.1 mg13%1%
- Calcium102 mg · 7 mg8%1%
- Copper0.018 mg · 0.068 mg2%8%
- Thiamin (B1)0.066 mg · 0.015 mg6%1%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein0.04 g · 0.43 g<1%·1%
- Total fat0.06 g · 0.09 g<1%·<1%
- Saturated fatlimit0.007 g · 0.012 g<1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber0 g · 0.9 g0%·3%
- Sodiumlimit12 mg · 7 mg1%·<1%
- Potassium212 mg · 136 mg5%·3%
- Iron0.11 mg · 0.33 mg1%·2%
- Magnesium21 mg · 8 mg5%·2%
- Phosphorus2 mg · 13 mg<1%·1%
- Selenium0.6 µg · 0.5 µg1%·1%
- Vitamin A0 µg · 11 µg0%·1%
- Vitamin C0 mg · 2.1 mg0%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0 mg · 0.36 mg0%·2%
- Vitamin K0 µg · 2.3 µg0%·2%
- Niacin (B3)0.081 mg · 0.34 mg1%·2%
- Vitamin B60.002 mg · 0.06 mg<1%·4%
- Folate0 µg · 3 µg0%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline1.6 mg · 4 mg<1%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Maple syrup (SR Legacy 169661), Canned fruit cocktail in juice (Survey (FNDDS) 2709291). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.