Maple syrup vs Canned fruit cocktail in juice

Maple syrupCanned fruit cocktail in juice
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 38 g of maple syrup or 208 g of canned fruit cocktail in juice. Both get most of their calories from carbohydrate.

More in maple syrup: riboflavin (15×). More in canned fruit cocktail in juice: copper, vitamin B6, fiber, vitamin E and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Maple syrup100 cal

38.5 g · 0.015 g protein · 25.8 g carbs (23.3 g sugars) · 0.023 g fat

Canned fruit cocktail in juice100 cal

208 g · 0.9 g protein · 25.9 g carbs (23.5 g sugars) · 0.19 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Riboflavin (B2)0.49 mg · 0.033 mg
    38%3%
  • Copper0.007 mg · 0.14 mg
    1%16%
  • Vitamin B60.001 mg · 0.13 mg
    <1%7%
  • Fiber0 g · 1.9 g
    0%7%
  • Vitamin E0 mg · 0.75 mg
    0%5%
  • Vitamin C0 mg · 4.4 mg
    0%5%
  • Potassium81.5 mg · 283 mg
    2%6%
  • Niacin (B3)0.031 mg · 0.7 mg
    <1%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein0.015 g · 0.9 g<1%·2%
  • Total fat0.023 g · 0.19 g<1%·<1%
  • Saturated fatlimit0.003 g · 0.025 g<1%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates25.8 g · 25.9 g9%·9%
  • Sodiumlimit4.6 mg · 14.6 mg<1%·1%
  • Calcium39.2 mg · 14.6 mg3%·1%
  • Iron0.042 mg · 0.69 mg<1%·4%
  • Magnesium8.1 mg · 16.7 mg2%·4%
  • Phosphorus0.77 mg · 27.1 mg<1%·2%
  • Zinc0.57 mg · 0.21 mg5%·2%
  • Selenium0.23 µg · 1 µg<1%·2%
  • Vitamin A0 µg · 22.9 µg0%·3%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K0 µg · 4.8 µg0%·4%
  • Thiamin (B1)0.025 mg · 0.031 mg2%·3%
  • Folate0 µg · 6.3 µg0%·2%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline0.62 mg · 8.3 mg<1%·2%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Maple syrup (SR Legacy 169661), Canned fruit cocktail in juice (Survey (FNDDS) 2709291). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Maple syrup vs Canned fruit cocktail in juice: nutrition compared | MyFoodAnalysis