Maple syrup vs Canned fruit cocktail in syrup
In short
For the same 100 calories you eat 38 g of maple syrup or 161 g of canned fruit cocktail in syrup. Both get most of their calories from carbohydrate.
More in maple syrup: riboflavin. More in canned fruit cocktail in syrup: copper (15×), fiber and vitamin B6. Everything else is within 4% of a day's needs.
Calories, and where they come from
38.5 g · 0.015 g protein · 25.8 g carbs (23.3 g sugars) · 0.023 g fat
161 g · 0.63 g protein · 25.5 g carbs (24 g sugars) · 0.11 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Riboflavin (B2)0.49 mg · 0.019 mg38%1%
- Copper0.007 mg · 0.11 mg1%12%
- Fiber0 g · 1.5 g0%5%
- Vitamin B60.001 mg · 0.077 mg<1%5%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein0.015 g · 0.63 g<1%·1%
- Total fat0.023 g · 0.11 g<1%·<1%
- Saturated fatlimit0.003 g · 0.01 g<1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates25.8 g · 25.5 g9%·9%
- Sodiumlimit4.6 mg · 6.5 mg<1%·<1%
- Potassium81.5 mg · 140 mg2%·3%
- Calcium39.2 mg · 8.1 mg3%·1%
- Iron0.042 mg · 0.37 mg<1%·2%
- Magnesium8.1 mg · 9.7 mg2%·2%
- Phosphorus0.77 mg · 16.1 mg<1%·1%
- Zinc0.57 mg · 0.13 mg5%·1%
- Selenium0.23 µg · 0.81 µg<1%·1%
- Vitamin A0 µg · 19.4 µg0%·2%
- Vitamin C0 mg · 3.1 mg0%·3%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0 mg · 0.6 mg0%·4%
- Vitamin K0 µg · 3.9 µg0%·3%
- Thiamin (B1)0.025 mg · 0.024 mg2%·2%
- Niacin (B3)0.031 mg · 0.54 mg<1%·3%
- Folate0 µg · 4.8 µg0%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline0.62 mg · 5.5 mg<1%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Maple syrup (SR Legacy 169661), Canned fruit cocktail in syrup (Survey (FNDDS) 2709290). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.