Maple syrup vs Canned fruit cocktail
In short
For the same 100 calories you eat 38 g of maple syrup or 182 g of canned fruit cocktail. Both get most of their calories from carbohydrate.
More in maple syrup: riboflavin (19×). More in canned fruit cocktail: copper (18×), fiber, vitamin B6, vitamin E and vitamin C. Everything else is within 4% of a day's needs.
Calories, and where they come from
38.5 g · 0.015 g protein · 25.8 g carbs (23.3 g sugars) · 0.023 g fat
182 g · 0.75 g protein · 25.6 g carbs (23.8 g sugars) · 0.15 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Riboflavin (B2)0.49 mg · 0.025 mg38%2%
- Copper0.007 mg · 0.12 mg1%14%
- Fiber0 g · 1.6 g0%6%
- Vitamin B60.001 mg · 0.098 mg<1%6%
- Vitamin E0 mg · 0.65 mg0%4%
- Vitamin C0 mg · 3.6 mg0%4%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein0.015 g · 0.75 g<1%·1%
- Total fat0.023 g · 0.15 g<1%·<1%
- Saturated fatlimit0.003 g · 0.016 g<1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates25.8 g · 25.6 g9%·9%
- Sodiumlimit4.6 mg · 9.1 mg<1%·<1%
- Potassium81.5 mg · 204 mg2%·4%
- Calcium39.2 mg · 10.9 mg3%·1%
- Iron0.042 mg · 0.51 mg<1%·3%
- Magnesium8.1 mg · 12.7 mg2%·3%
- Phosphorus0.77 mg · 20 mg<1%·2%
- Zinc0.57 mg · 0.16 mg5%·1%
- Selenium0.23 µg · 0.91 µg<1%·2%
- Vitamin A0 µg · 21.8 µg0%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K0 µg · 4.2 µg0%·3%
- Thiamin (B1)0.025 mg · 0.027 mg2%·2%
- Niacin (B3)0.031 mg · 0.61 mg<1%·4%
- Folate0 µg · 5.5 µg0%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline0.62 mg · 6.7 mg<1%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Maple syrup (SR Legacy 169661), Canned fruit cocktail (Survey (FNDDS) 2709289). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.