Maple syrup vs Malt syrup

Maple syrupMalt syrup
Same weightSame caloriesOne serving

In short

One serving each: 216 calories in maple syrup (1 serving 1/4 cup, 83 g), 1056 calories in malt syrup (1 cup, 332 g). Both get most of their calories from carbohydrate.

More in maple syrup: manganese (7.3×) and zinc (2.6×). More in malt syrup: niacin, vitamin B6, selenium, copper and 11 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Maple syrup216 cal

1 serving 1/4 cup (83 g) · 0.033 g protein · 55.6 g carbs (50.2 g sugars) · 0.05 g fat

Malt syrup1056 cal

1 cup (332 g) · 20.6 g protein · 237 g carbs (237 g sugars) · 0 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%87.5%175%
  • Niacin (B3)0.067 mg · 27 mg
    <1%168%
  • Vitamin B60.002 mg · 1.7 mg
    <1%98%
  • Manganese2.4 mg · 0.33 mg
    105%14%
  • Selenium0.5 µg · 40.8 µg
    1%74%
  • Copper0.015 mg · 0.66 mg
    2%74%
  • Carbohydrates55.6 g · 237 g
    20%86%
  • Phosphorus1.7 mg · 784 mg
    <1%63%
  • Magnesium17.4 mg · 239 mg
    4%57%
  • Protein0.033 g · 20.6 g
    <1%41%
  • Riboflavin (B2)1.1 mg · 1.3 mg
    81%100%
  • Potassium176 mg · 1,062 mg
    4%23%
  • Iron0.091 mg · 3.2 mg
    1%18%
  • Pantothenic acid (B5)0.03 mg · 0.57 mg
    1%11%
  • Folate0 µg · 39.8 µg
    0%10%
  • Calcium84.7 mg · 203 mg
    7%16%
  • Zinc1.2 mg · 0.46 mg
    11%4%
  • Sodiumlimit10 mg · 116 mg
    <1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat0.05 g · 0 g<1%·0%
  • Saturated fatlimit0.006 g · 0 g<1%·0%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Fiber0 g · 0 g0%·0%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Thiamin (B1)0.055 mg · 0.037 mg5%·3%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Maple syrup (SR Legacy 169661), Malt syrup (SR Legacy 169660). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Maple syrup vs Malt syrup: nutrition compared | MyFoodAnalysis