Maple syrup vs Sorghum syrup
In short
Gram for gram, there are 12% more calories in sorghum syrup than in maple syrup (290 vs 260 in 100 g). Both get most of their calories from carbohydrate.
More in maple syrup: riboflavin (8.2×), manganese and zinc (3.6×). More in sorghum syrup: vitamin B6, iron, magnesium (4.8×), potassium (4.7×) and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
0.04 g protein · 67 g carbs (60.5 g sugars) · 0.06 g fat
0 g protein · 74.9 g carbs (74.9 g sugars) · 0 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Riboflavin (B2)1.3 mg · 0.15 mg98%12%
- Manganese2.9 mg · 1.5 mg126%67%
- Vitamin B60.002 mg · 0.67 mg<1%39%
- Iron0.11 mg · 3.8 mg1%21%
- Magnesium21 mg · 100 mg5%24%
- Potassium212 mg · 1,000 mg5%21%
- Pantothenic acid (B5)0.036 mg · 0.8 mg1%16%
- Copper0.018 mg · 0.13 mg2%14%
- Zinc1.5 mg · 0.41 mg13%4%
- Phosphorus2 mg · 56 mg<1%4%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein0.04 g · 0 g<1%·0%
- Total fat0.06 g · 0 g<1%·0%
- Saturated fatlimit0.007 g · 0 g<1%·0%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates67 g · 74.9 g24%·27%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit12 mg · 8 mg1%·<1%
- Calcium102 mg · 150 mg8%·12%
- Selenium0.6 µg · 1.7 µg1%·3%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0 mg · 0 mg0%·0%
- Vitamin K0 µg · 0 µg0%·0%
- Thiamin (B1)0.066 mg · 0.1 mg6%·8%
- Niacin (B3)0.081 mg · 0.1 mg1%·1%
- Folate0 µg · 0 µg0%·0%
- Vitamin B120 µg · 0 µg0%·0%
- Choline1.6 mg · 13.3 mg<1%·2%
From USDA FoodData Central: Maple syrup (SR Legacy 169661), Sorghum syrup (SR Legacy 169662). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.