Maple syrup vs Malt syrup

In short

Gram for gram, there are 22% more calories in malt syrup than in maple syrup (318 vs 260 in 100 g). Both get most of their calories from carbohydrate.

More in maple syrup: manganese, riboflavin (3.2×), zinc (10×) and thiamin (6×). More in malt syrup: niacin, vitamin B6, selenium, copper (11×) and 4 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Maple syrup260 cal

0.04 g protein · 67 g carbs (60.5 g sugars) · 0.06 g fat

Malt syrup318 cal

6.2 g protein · 71.3 g carbs (71.3 g sugars) · 0 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%75%150%
  • Manganese126% vs 4%

    2.9 mg vs 0.1 mg

  • Riboflavin (B2)98% vs 30%

    1.3 mg vs 0.39 mg

  • Niacin (B3)1% vs 51%

    0.081 mg vs 8.1 mg

  • Vitamin B6<1% vs 29%

    0.002 mg vs 0.5 mg

  • Selenium1% vs 22%

    0.6 µg vs 12.3 µg

  • Copper2% vs 22%

    0.018 mg vs 0.2 mg

  • Phosphorus<1% vs 19%

    2 mg vs 236 mg

  • Protein<1% vs 12%

    0.04 g vs 6.2 g

  • Magnesium5% vs 17%

    21 mg vs 72 mg

  • Zinc13% vs 1%

    1.5 mg vs 0.14 mg

  • Iron1% vs 5%

    0.11 mg vs 0.96 mg

  • Thiamin (B1)6% vs 1%

    0.066 mg vs 0.011 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat0.06 g · 0 g<1%·0%
  • Saturated fatlimit0.007 g · 0 g<1%·0%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates67 g · 71.3 g24%·26%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit12 mg · 35 mg1%·2%
  • Potassium212 mg · 320 mg5%·7%
  • Calcium102 mg · 61 mg8%·5%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Pantothenic acid (B5)0.036 mg · 0.17 mg1%·3%
  • Folate0 µg · 12 µg0%·3%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Maple syrup (SR Legacy 169661), Malt syrup (SR Legacy 169660). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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