How many calories are in white self-rising cornmeal with wheat, enriched?

1 cup (170 g): 592 calories; protein: 14.3 g, carbohydrates: 125 g, fat: 4.8 g.

How much protein is in white self-rising cornmeal with wheat, enriched?

8.4 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

How many net carbs are in white self-rising cornmeal with wheat, enriched?

67.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

White self-rising cornmeal with wheat, enriched

USDA name: Cornmeal, white, self-rising, bolted, with wheat flour added, enriched

592 calories in 1 cup (170 g). Per 100 g, protein: 8.4 g, carbohydrates: 73.4 g, fat: 2.9 g.

Serving

= 170 g

White self-rising cornmeal with wheat, enriched, 1 cup

592 calories

Protein: 14.3 g
Carbs: 125 g
Fat: 4.8 g
Fiber: 10.7 g
Sugars: —

Nutrition Facts

Serving size1 cup (170 g)

Amount per serving
Calories592

% Daily Value*

Total Fat 4.8 g6%

Saturated Fat 0.68 g3%

Cholesterol 0 mg0%

Sodium 2,242 mg97%

Total Carbohydrate 125 g45%

Dietary Fiber 10.7 g38%

Protein 14.3 g

Vitamin D 0 mcg0%

Calcium 508 mg39%

Iron 8.4 mg47%

Potassium 352 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Folate171% 683 µg
Thiamin (B1)101% 1.2 mg
Riboflavin (B2)57% 0.74 mg
Niacin (B3)55% 8.8 mg
Vitamin B639% 0.65 mg
Pantothenic acid (B5)13% 0.65 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

Sodium97% 2,242 mg
Phosphorus89% 1,107 mg
Iron47% 8.4 mg
Calcium39% 508 mg
Copper26% 0.24 mg
Magnesium22% 91.8 mg
Zinc21% 2.4 mg
Potassium7% 352 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid3 g
Leucine•1.7 g
Proline1.3 g
Alanine0.99 g
Aspartic acid0.94 g
Valine•0.71 g
Phenylalanine•0.7 g
Arginine0.7 g
Serine0.68 g
Glycine0.58 g
Tyrosine0.56 g
Threonine•0.52 g
Isoleucine•0.51 g
Histidine•0.42 g
Lysine•0.39 g
Methionine•0.29 g
Cystine0.26 g
Tryptophan•0.11 g

How it compares

Against other records in Cereal Grains and Pasta, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 98%
Same value as 1 of 223 other records.
leastmost
Calcium
Higher than 97%
Same value as 1 of 223 other records.
leastmost
Iron
Higher than 86%
Same value as 1 of 223 other records.
leastmost
Total fat
Higher than 75%
Same value as 1 of 221 other records.
leastmost
Fiber
Higher than 64%
Same value as 1 of 192 other records.
leastmost
Calories
Lower than 57%
Same value as 1 of 221 other records.
leastmost

Questions

How many calories are in white self-rising cornmeal with wheat, enriched?: 1 cup (170 g): 592 calories; protein: 14.3 g, carbohydrates: 125 g, fat: 4.8 g.
How much protein is in white self-rising cornmeal with wheat, enriched?: 8.4 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in white self-rising cornmeal with wheat, enriched?: 67.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 60 reported nutrients, per 100 g+

Water	10.3 g
Energy	348 kcal
Energy	1,456 kj
Protein	8.4 g
Total lipid (fat)	2.9 g
Ash	5 g
Carbohydrate, by difference	73.4 g
Fiber, total dietary	6.3 g
Calcium, Ca	299 mg
Iron, Fe	5 mg
Magnesium, Mg	54 mg
Phosphorus, P	651 mg
Potassium, K	207 mg
Sodium, Na	1,319 mg
Zinc, Zn	1.4 mg
Copper, Cu	0.14 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.71 mg
Riboflavin	0.43 mg
Niacin	5.2 mg
Pantothenic acid	0.38 mg
Vitamin B-6	0.39 mg
Folate, total	264 µg
Folic acid	198 µg
Folate, food	66 µg
Folate, DFE	402 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 iu
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0.4 g
SFA 16:0	0.34 g
SFA 18:0	0.045 g
Fatty acids, total monounsaturated	0.75 g
MUFA 16:1	0.002 g
MUFA 18:1	0.75 g
Fatty acids, total polyunsaturated	1.3 g
PUFA 18:2	1.3 g
PUFA 18:3	0.039 g
Cholesterol	0 mg
Tryptophan	0.065 g
Threonine	0.3 g
Isoleucine	0.3 g
Leucine	0.97 g
Lysine	0.23 g
Methionine	0.17 g
Cystine	0.15 g
Phenylalanine	0.41 g
Tyrosine	0.33 g
Valine	0.41 g
Arginine	0.41 g
Histidine	0.25 g
Alanine	0.58 g
Aspartic acid	0.56 g
Glutamic acid	1.7 g
Glycine	0.34 g
Proline	0.77 g
Serine	0.4 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168924, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.