How many calories are in steel cut oats?

100 g: 379 calories; protein: 12.5 g, carbohydrates: 69.8 g, fat: 5.8 g.

How much protein is in steel cut oats?

12.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in steel cut oats?

estimated 69.8 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Steel cut oats

USDA name: Oats, whole grain, steel cut

379 calories in 100 g. Per 100 g, protein: 12.5 g, carbohydrates: 69.8 g, fat: 5.8 g.

Serving

= 100 g

Steel cut oats, 100 g

379 calories

Protein: 12.5 g
Carbs: 69.8 g
Fat: 5.8 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size100 g

Amount per serving
Calories379

% Daily Value*

Total Fat 5.8 g7%

Cholesterol —

Sodium 0.31 mg0%

Total Carbohydrate 69.8 g25%

Protein 12.5 g

Calcium 51.3 mg4%

Iron 3.8 mg21%

Potassium 376 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Biotin (B7)73% 22 µg
Thiamin (B1)28% 0.33 mg
Folate7% 30 µg
Vitamin B67% 0.12 mg
Niacin (B3)6% 0.93 mg

minerals

% of the Daily Value in this serving

Manganese148% 3.4 mg
Selenium53% 29 µg
Copper46% 0.41 mg
Phosphorus33% 417 mg
Magnesium31% 129 mg
Zinc26% 2.8 mg
Iron21% 3.8 mg
Potassium8% 376 mg
Calcium4% 51.3 mg

Little or none: Sodium.

How it compares

Against other records in Cereal Grains and Pasta, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 94%
Same value as 0 of 221 other records.
leastmost
Total fat
Higher than 93%
Same value as 0 of 221 other records.
leastmost
Sodium
Lower than 90%
Same value as 0 of 223 other records.
leastmost
Calcium
Higher than 87%
Same value as 0 of 223 other records.
leastmost
Potassium
Higher than 83%
Same value as 0 of 223 other records.
leastmost
Protein
Higher than 76%
Same value as 0 of 221 other records.
leastmost

Questions

How many calories are in steel cut oats?: 100 g: 379 calories; protein: 12.5 g, carbohydrates: 69.8 g, fat: 5.8 g.
How much protein is in steel cut oats?: 12.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in steel cut oats?: estimated 69.8 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 29 reported nutrients, per 100 g+

Water	10.1 g
Energy (Atwater General Factors)	381 kcal
Energy (Atwater Specific Factors)	379 kcal
Nitrogen	2.1 g
Protein	12.5 g
Total lipid (fat)	5.8 g
Ash	1.8 g
Carbohydrate, by difference	69.8 g
Total dietary fiber (AOAC 2011.25)	11.9 g
High Molecular Weight Dietary Fiber (HMWDF)	11.2 g
Low Molecular Weight Dietary Fiber (LMWDF)	0.7 g
Beta-glucan	5.4 g
Starch	54.9 g
Calcium, Ca	51.3 mg
Iron, Fe	3.8 mg
Magnesium, Mg	129 mg
Phosphorus, P	417 mg
Potassium, K	376 mg
Sodium, Na	0.31 mg
Zinc, Zn	2.8 mg
Copper, Cu	0.41 mg
Manganese, Mn	3.4 mg
Selenium, Se	29 µg
Molybdenum, Mo	164 µg
Thiamin	0.33 mg
Niacin	0.93 mg
Vitamin B-6	0.12 mg
Biotin	22 µg
Folate, total	30 µg

Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 2346397, published 2022-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.