How many calories are in old fashioned rolled oats?

100 g has 379 calories, 13.5 g of protein, 68.7 g of carbohydrates and 5.9 g of fat.

How much protein is in old fashioned rolled oats?

13.5 g per 100 g, which is 14% of its calories.

How many net carbs are in old fashioned rolled oats?

68.7 g per 100 g: 68.7 g of carbohydrates minus 0 g of fiber.

Old fashioned rolled oats

USDA name: Oats, whole grain, rolled, old fashioned

379 calories in 100 g. 13.5 g protein, 68.7 g carbs and 5.9 g fat per 100 g.

Serving

= 100 g

Old fashioned rolled oats, 100 g

379 calories

Protein: 13.5 g
Carbs: 68.7 g
Fat: 5.9 g
Fiber: —
Sugars: —

Nutrition Facts

Serving size100 g

Amount per serving
Calories379

% Daily Value*

Total Fat 5.9 g8%

Cholesterol —

Sodium 0.67 mg0%

Total Carbohydrate 68.7 g25%

Protein 13.5 g

Calcium 45.5 mg4%

Iron 4.3 mg24%

Potassium 350 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Biotin (B7)73% 21.9 µg
Thiamin (B1)34% 0.41 mg
Folate8% 32 µg
Vitamin B68% 0.13 mg
Niacin (B3)6% 0.99 mg

minerals

% of the Daily Value in this serving

Manganese141% 3.2 mg
Copper48% 0.43 mg
Selenium46% 25.4 µg
Phosphorus31% 387 mg
Magnesium30% 126 mg
Zinc25% 2.7 mg
Iron24% 4.3 mg
Potassium7% 350 mg
Calcium4% 45.5 mg

Little or none: Sodium.

How it compares

Against the 222 foods in Cereal Grains and Pasta, per 100 g.

Calories
Higher than 93%
leastmost
Total fat
Higher than 93%
leastmost
Sodium
Lower than 88%
leastmost
Protein
Higher than 86%
leastmost
Calcium
Higher than 85%
leastmost
Potassium
Higher than 77%
leastmost

Questions

How many calories are in old fashioned rolled oats?: 100 g has 379 calories, 13.5 g of protein, 68.7 g of carbohydrates and 5.9 g of fat.
How much protein is in old fashioned rolled oats?: 13.5 g per 100 g, which is 14% of its calories.
How many net carbs are in old fashioned rolled oats?: 68.7 g per 100 g: 68.7 g of carbohydrates minus 0 g of fiber.

Similar foods

All 29 nutrients, per 100 g+

Water	10.3 g
Energy (Atwater General Factors)	382 kcal
Energy (Atwater Specific Factors)	379 kcal
Nitrogen	2.3 g
Protein	13.5 g
Total lipid (fat)	5.9 g
Ash	1.7 g
Carbohydrate, by difference	68.7 g
Total dietary fiber (AOAC 2011.25)	10.4 g
High Molecular Weight Dietary Fiber (HMWDF)	9.7 g
Low Molecular Weight Dietary Fiber (LMWDF)	0.7 g
Beta-glucan	7.5 g
Starch	53.8 g
Calcium, Ca	45.5 mg
Iron, Fe	4.3 mg
Magnesium, Mg	126 mg
Phosphorus, P	387 mg
Potassium, K	350 mg
Sodium, Na	0.67 mg
Zinc, Zn	2.7 mg
Copper, Cu	0.43 mg
Manganese, Mn	3.2 mg
Selenium, Se	25.4 µg
Molybdenum, Mo	160 µg
Thiamin	0.41 mg
Niacin	0.99 mg
Vitamin B-6	0.13 mg
Biotin	21.9 µg
Folate, total	32 µg

Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 2346396, published 2022-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.