Old fashioned rolled oats

USDA name: Oats, whole grain, rolled, old fashioned

379 calories in 100 g. Per 100 g, protein: 13.5 g, carbohydrates: 68.7 g, fat: 5.9 g.

Among the other records in Cereal Grains and Pasta, per 100 g: more calories than 93%, and more total fat than 93%.

Compare with another food →

Serving
1
= 100 g
379KCAL
Where the calories come from

Old fashioned rolled oats, 100 g

379 calories

  • Protein13.5 g14% of calories
  • Carbs68.7 g72% of calories
  • Fat5.9 g14% of calories

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size100 g
Amount per serving
Calories379
% Daily Value*
Total Fat 5.9 g8%
Cholesterol —
Sodium 0.67 mg0%
Total Carbohydrate 68.7 g25%
Protein 13.5 g
Calcium 45.5 mg4%
Iron 4.3 mg24%
Potassium 350 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

We may earn a commission

vitamins

% of the Daily Value in this serving

  • Biotin (B7)73% 21.9 µg
  • Thiamin (B1)34% 0.41 mg
  • Folate8% 32 µg
  • Vitamin B68% 0.13 mg
  • Niacin (B3)6% 0.99 mg

minerals

% of the Daily Value in this serving

  • Manganese141% 3.2 mg
  • Copper48% 0.43 mg
  • Selenium46% 25.4 µg
  • Phosphorus31% 387 mg
  • Magnesium30% 126 mg
  • Zinc25% 2.7 mg
  • Iron24% 4.3 mg
  • Potassium7% 350 mg
  • Calcium4% 45.5 mg

Little or none: Sodium.

How it compares

Against other records in Cereal Grains and Pasta, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 93%

    Same value as 0 of 221 other records.

    leastmost

  • Total fat

    Higher than 93%

    Same value as 0 of 221 other records.

    leastmost

  • Sodium

    Lower than 88%

    Same value as 0 of 223 other records.

    leastmost

  • Protein

    Higher than 87%

    Same value as 0 of 221 other records.

    leastmost

  • Calcium

    Higher than 86%

    Same value as 0 of 223 other records.

    leastmost

  • Potassium

    Higher than 78%

    Same value as 0 of 223 other records.

    leastmost

Questions

How many calories are in old fashioned rolled oats?
100 g: 379 calories; protein: 13.5 g, carbohydrates: 68.7 g, fat: 5.9 g.
How much protein is in old fashioned rolled oats?
13.5 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in old fashioned rolled oats?
estimated 68.7 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 29 reported nutrients, per 100 g+
Water10.3 g
Energy (Atwater General Factors)382 kcal
Energy (Atwater Specific Factors)379 kcal
Nitrogen2.3 g
Protein13.5 g
Total lipid (fat)5.9 g
Ash1.7 g
Carbohydrate, by difference68.7 g
Total dietary fiber (AOAC 2011.25)10.4 g
High Molecular Weight Dietary Fiber (HMWDF)9.7 g
Low Molecular Weight Dietary Fiber (LMWDF)0.7 g
Beta-glucan7.5 g
Starch53.8 g
Calcium, Ca45.5 mg
Iron, Fe4.3 mg
Magnesium, Mg126 mg
Phosphorus, P387 mg
Potassium, K350 mg
Sodium, Na0.67 mg
Zinc, Zn2.7 mg
Copper, Cu0.43 mg
Manganese, Mn3.2 mg
Selenium, Se25.4 µg
Molybdenum, Mo160 µg
Thiamin0.41 mg
Niacin0.99 mg
Vitamin B-60.13 mg
Biotin21.9 µg
Folate, total32 µg

Source: USDA Foundation Foods: analyzed samples with full documentation. FDC ID 2346396, published 2022-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.