How many calories are in whole grain oat flour?

100 g: 386 calories; protein: 13.2 g, carbohydrates: 69.9 g, fat: 6.3 g.

How much protein is in whole grain oat flour?

13.2 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.

How many net carbs are in whole grain oat flour?

59.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Whole grain oat flour

USDA name: Flour, oat, whole grain

386 calories in 100 g. Per 100 g, protein: 13.2 g, carbohydrates: 69.9 g, fat: 6.3 g.

Serving

= 100 g

Whole grain oat flour, 100 g

386 calories

Protein: 13.2 g
Carbs: 69.9 g
Fat: 6.3 g
Fiber: 10.5 g
Sugars: —

Nutrition Facts

Serving size100 g

Amount per serving
Calories386

% Daily Value*

Total Fat 6.3 g8%

Cholesterol —

Sodium 3.6 mg0%

Total Carbohydrate 69.9 g25%

Dietary Fiber 10.5 g38%

Protein 13.2 g

Calcium 42.8 mg3%

Iron 4 mg22%

Potassium 373 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Biotin (B7)67% 20.1 µg
Thiamin (B1)33% 0.39 mg
Riboflavin (B2)12% 0.16 mg
Niacin (B3)12% 1.9 mg
Vitamin B69% 0.15 mg
Folate9% 34.7 µg

minerals

% of the Daily Value in this serving

Manganese142% 3.3 mg
Selenium69% 38.2 µg
Copper49% 0.44 mg
Magnesium30% 125 mg
Phosphorus30% 372 mg
Zinc25% 2.8 mg
Iron22% 4 mg
Potassium8% 373 mg
Calcium3% 42.8 mg

Little or none: Sodium.

How it compares

Against other records in Cereal Grains and Pasta, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 97%
Same value as 0 of 221 other records.
leastmost
Total fat
Higher than 95%
Same value as 0 of 221 other records.
leastmost
Calcium
Higher than 85%
Same value as 0 of 223 other records.
leastmost
Fiber
Higher than 84%
Same value as 0 of 192 other records.
leastmost
Protein
Higher than 82%
Same value as 0 of 221 other records.
leastmost
Potassium
Higher than 82%
Same value as 0 of 223 other records.
leastmost

Questions

How many calories are in whole grain oat flour?: 100 g: 386 calories; protein: 13.2 g, carbohydrates: 69.9 g, fat: 6.3 g.
How much protein is in whole grain oat flour?: 13.2 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in whole grain oat flour?: 59.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 31 reported nutrients, per 100 g+

Water	8.9 g
Energy (Atwater General Factors)	389 kcal
Energy (Atwater Specific Factors)	386 kcal
Nitrogen	2.1 g
Protein	13.2 g
Total lipid (fat)	6.3 g
Ash	1.7 g
Carbohydrate, by difference	69.9 g
Fiber, total dietary	10.5 g
Total dietary fiber (AOAC 2011.25)	12.9 g
High Molecular Weight Dietary Fiber (HMWDF)	11.6 g
Low Molecular Weight Dietary Fiber (LMWDF)	1.2 g
Beta-glucan	4.2 g
Starch	53.4 g
Calcium, Ca	42.8 mg
Iron, Fe	4 mg
Magnesium, Mg	125 mg
Phosphorus, P	372 mg
Potassium, K	373 mg
Sodium, Na	3.6 mg
Zinc, Zn	2.8 mg
Copper, Cu	0.44 mg
Manganese, Mn	3.3 mg
Selenium, Se	38.2 µg
Molybdenum, Mo	125 µg
Thiamin	0.39 mg
Riboflavin	0.16 mg
Niacin	1.9 mg
Vitamin B-6	0.15 mg
Biotin	20.1 µg
Folate, total	34.7 µg

Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 2261421, published 2022-04-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.