Raw oat bran

USDA name: Oat bran, raw

231 calories in 1 cup (94 g). 17.3 g protein, 66.2 g carbs and 7 g fat per 100 g.

Serving
1
= 94 g
231KCAL

Raw oat bran, 1 cup

231 calories

Protein
16.3 g
Carbs
62.2 g
Fat
6.6 g
Fiber
14.5 g
Sugars
1.4 g

Nutrition Facts

Serving size1 cup (94 g)
Amount per serving
Calories231
% Daily Value*
Total Fat 6.6 g8%
Saturated Fat 1.2 g6%
Cholesterol 0 mg0%
Sodium 3.8 mg0%
Total Carbohydrate 62.2 g23%
Dietary Fiber 14.5 g52%
Total Sugars 1.4 g
Protein 16.3 g
Vitamin D 0 mcg0%
Calcium 54.5 mg4%
Iron 5.1 mg28%
Potassium 532 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)92% 1.1 mg
  • Pantothenic acid (B5)28% 1.4 mg
  • Riboflavin (B2)16% 0.21 mg
  • Folate12% 48.9 µg
  • Vitamin B69% 0.16 mg
  • Vitamin E6% 0.95 mg
  • Choline6% 30.3 mg
  • Niacin (B3)5% 0.88 mg
  • Vitamin K3% 3 µg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese230% 5.3 mg
  • Selenium77% 42.5 µg
  • Phosphorus55% 690 mg
  • Magnesium53% 221 mg
  • Copper42% 0.38 mg
  • Iron28% 5.1 mg
  • Zinc27% 2.9 mg
  • Potassium11% 532 mg
  • Calcium4% 54.5 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.5 g
  • Aspartic acid1.5 g
  • Leucine•1.3 g
  • Arginine1.2 g
  • Proline0.92 g
  • Valine•0.91 g
  • Glycine0.89 g
  • Phenylalanine•0.85 g
  • Serine0.84 g
  • Alanine0.82 g
  • Lysine•0.71 g
  • Isoleucine•0.63 g
  • Tyrosine0.63 g
  • Cystine0.54 g
  • Threonine•0.47 g
  • Histidine•0.39 g
  • Methionine•0.31 g
  • Tryptophan•0.31 g

How it compares

Against the 168 foods in Cereal Grains and Pasta, per 100 g.

  • Vitamin C

    Lower than 100%

    leastmost

  • Protein

    Higher than 98%

    leastmost

  • Potassium

    Higher than 96%

    leastmost

  • Total fat

    Higher than 96%

    leastmost

  • Fiber

    Higher than 96%

    leastmost

  • Iron

    Higher than 91%

    leastmost

Questions

How many calories are in raw oat bran?
1 cup (94 g) has 231 calories, 16.3 g of protein, 62.2 g of carbohydrates and 6.6 g of fat.
How much protein is in raw oat bran?
17.3 g per 100 g, which is 28% of its calories.
How many net carbs are in raw oat bran?
50.8 g per 100 g: 66.2 g of carbohydrates minus 15.4 g of fiber.

Similar foods

All 96 nutrients, per 100 g+
Water6.5 g
Energy246 kcal
Energy1,029 kj
Protein17.3 g
Total lipid (fat)7 g
Ash2.9 g
Carbohydrate, by difference66.2 g
Fiber, total dietary15.4 g
Total Sugars1.4 g
Calcium, Ca58 mg
Iron, Fe5.4 mg
Magnesium, Mg235 mg
Phosphorus, P734 mg
Potassium, K566 mg
Sodium, Na4 mg
Zinc, Zn3.1 mg
Copper, Cu0.4 mg
Manganese, Mn5.6 mg
Selenium, Se45.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin1.2 mg
Riboflavin0.22 mg
Niacin0.93 mg
Pantothenic acid1.5 mg
Vitamin B-60.17 mg
Folate, total52 µg
Folic acid0 µg
Folate, food52 µg
Folate, DFE52 µg
Choline, total32.2 mg
Betaine19.6 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin180 µg
Vitamin E (alpha-tocopherol)1 mg
Vitamin E, added0 mg
Tocopherol, beta0.08 mg
Tocopherol, gamma0 mg
Tocopherol, delta0.1 mg
Tocotrienol, alpha2.2 mg
Tocotrienol, beta0.08 mg
Tocotrienol, gamma0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)3.2 µg
Fatty acids, total saturated1.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.026 g
SFA 14:00.016 g
SFA 16:01.1 g
SFA 18:00.071 g
Fatty acids, total monounsaturated2.4 g
MUFA 16:10.014 g
MUFA 18:12.4 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.8 g
PUFA 18:22.6 g
PUFA 18:30.12 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Tryptophan0.34 g
Threonine0.5 g
Isoleucine0.67 g
Leucine1.4 g
Lysine0.76 g
Methionine0.34 g
Cystine0.58 g
Phenylalanine0.91 g
Tyrosine0.67 g
Valine0.96 g
Arginine1.3 g
Histidine0.41 g
Alanine0.87 g
Aspartic acid1.6 g
Glutamic acid3.7 g
Glycine0.95 g
Proline0.98 g
Serine0.89 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168872, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.