Oat bran dinner rolls

USDA name: Rolls, dinner, oat bran

78 calories in 1 roll (33 g). Per 100 g, protein: 9.5 g, carbohydrates: 40.2 g, fat: 4.6 g.

Serving
1
= 33 g
78KCAL

Oat bran dinner rolls, 1 roll

78 calories

Protein
3.1 g
Carbs
13.3 g
Fat
1.5 g
Fiber
1.4 g
Sugars
2.2 g

Nutrition Facts

Serving size1 roll (33 g)
Amount per serving
Calories78
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.2 g1%
Cholesterol 0 mg0%
Sodium 136 mg6%
Total Carbohydrate 13.3 g5%
Dietary Fiber 1.4 g5%
Total Sugars 2.2 g
Protein 3.1 g
Vitamin D 0 mcg0%
Calcium 28.1 mg2%
Iron 1.4 mg8%
Potassium 39.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)12% 0.15 mg
  • Folate12% 46.2 µg
  • Niacin (B3)10% 1.6 mg
  • Riboflavin (B2)7% 0.095 mg
  • Pantothenic acid (B5)3% 0.14 mg
  • Vitamin E1% 0.16 mg
  • Choline1% 4.8 mg
  • Vitamin B61% 0.015 mg

Little or none: Vitamin K, Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium18% 9.7 µg
  • Manganese11% 0.25 mg
  • Iron8% 1.4 mg
  • Sodium6% 136 mg
  • Copper5% 0.045 mg
  • Zinc3% 0.34 mg
  • Phosphorus3% 38 mg
  • Magnesium3% 10.9 mg
  • Calcium2% 28.1 mg
  • Potassium1% 39.9 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.96 g
  • Proline0.32 g
  • Leucine•0.22 g
  • Aspartic acid0.17 g
  • Phenylalanine•0.16 g
  • Serine0.15 g
  • Valine•0.14 g
  • Arginine0.13 g
  • Isoleucine•0.12 g
  • Glycine0.12 g
  • Alanine0.11 g
  • Tyrosine0.098 g
  • Threonine•0.09 g
  • Lysine•0.089 g
  • Cystine0.071 g
  • Histidine•0.068 g
  • Methionine•0.054 g
  • Tryptophan•0.04 g

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 92%

    Same value as 2 of 517 other records.

    leastmost

  • Carbohydrates

    Lower than 91%

    Same value as 0 of 517 other records.

    leastmost

  • Iron

    Higher than 87%

    Same value as 0 of 518 other records.

    leastmost

  • Protein

    Higher than 79%

    Same value as 4 of 517 other records.

    leastmost

  • Total fat

    Lower than 75%

    Same value as 2 of 517 other records.

    leastmost

  • Fiber

    Higher than 75%

    Same value as 2 of 467 other records.

    leastmost

Questions

How many calories are in oat bran dinner rolls?
1 roll (33 g): 78 calories; protein: 3.1 g, carbohydrates: 13.3 g, fat: 1.5 g.
How much protein is in oat bran dinner rolls?
9.5 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in oat bran dinner rolls?
36.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 89 reported nutrients, per 100 g+
Water44 g
Energy236 kcal
Energy987 kj
Protein9.5 g
Total lipid (fat)4.6 g
Ash1.7 g
Carbohydrate, by difference40.2 g
Fiber, total dietary4.1 g
Total Sugars6.7 g
Calcium, Ca85 mg
Iron, Fe4.1 mg
Magnesium, Mg33 mg
Phosphorus, P115 mg
Potassium, K121 mg
Sodium, Na413 mg
Zinc, Zn1 mg
Copper, Cu0.14 mg
Manganese, Mn0.75 mg
Selenium, Se29.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.45 mg
Riboflavin0.29 mg
Niacin5 mg
Pantothenic acid0.43 mg
Vitamin B-60.045 mg
Folate, total95 µg
Folic acid64 µg
Folate, food31 µg
Folate, DFE140 µg
Choline, total14.6 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin44 µg
Vitamin E (alpha-tocopherol)0.48 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.2 µg
Fatty acids, total saturated0.62 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.002 g
SFA 14:00.004 g
SFA 16:00.45 g
SFA 18:00.16 g
Fatty acids, total monounsaturated1.5 g
MUFA 16:10.03 g
MUFA 18:11.5 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.6 g
PUFA 18:21.5 g
PUFA 18:30.097 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Tryptophan0.12 g
Threonine0.27 g
Isoleucine0.37 g
Leucine0.67 g
Lysine0.27 g
Methionine0.16 g
Cystine0.21 g
Phenylalanine0.47 g
Tyrosine0.3 g
Valine0.42 g
Arginine0.41 g
Histidine0.21 g
Alanine0.34 g
Aspartic acid0.5 g
Glutamic acid2.9 g
Glycine0.36 g
Proline0.97 g
Serine0.46 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175028, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.