Hard rolls

USDA name: Rolls, hard (includes kaiser)

167 calories in 1 roll (3-1/2" dia) (57 g). Per 100 g, protein: 9.9 g, carbohydrates: 52.7 g, fat: 4.3 g.

Serving
1
= 57 g
167KCAL

Hard rolls, 1 roll (3-1/2" dia)

167 calories

Protein
5.6 g
Carbs
30 g
Fat
2.5 g
Fiber
1.3 g
Sugars
1 g

Nutrition Facts

Serving size1 roll (3-1/2" dia) (57 g)
Amount per serving
Calories167
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.35 g2%
Cholesterol 0 mg0%
Sodium 310 mg13%
Total Carbohydrate 30 g11%
Dietary Fiber 1.3 g5%
Total Sugars 1 g
Protein 5.6 g
Vitamin D 0 mcg0%
Calcium 54.1 mg4%
Iron 1.9 mg10%
Potassium 61.6 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)23% 0.27 mg
  • Folate22% 86.1 µg
  • Niacin (B3)15% 2.4 mg
  • Riboflavin (B2)15% 0.19 mg
  • Pantothenic acid (B5)5% 0.23 mg
  • Vitamin E2% 0.24 mg
  • Choline2% 8.3 mg
  • Vitamin B61% 0.02 mg

Little or none: Vitamin K, Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium41% 22.3 µg
  • Sodium13% 310 mg
  • Manganese11% 0.26 mg
  • Iron10% 1.9 mg
  • Copper10% 0.093 mg
  • Zinc5% 0.54 mg
  • Phosphorus5% 57 mg
  • Calcium4% 54.1 mg
  • Magnesium4% 15.4 mg
  • Potassium1% 61.6 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.9 g
  • Proline0.63 g
  • Leucine•0.4 g
  • Phenylalanine•0.28 g
  • Serine0.27 g
  • Aspartic acid0.26 g
  • Valine•0.25 g
  • Isoleucine•0.22 g
  • Arginine0.21 g
  • Glycine0.2 g
  • Alanine0.19 g
  • Threonine•0.16 g
  • Tyrosine0.16 g
  • Lysine•0.14 g
  • Cystine0.12 g
  • Histidine•0.12 g
  • Methionine•0.1 g
  • Tryptophan•0.067 g

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 85%

    Same value as 0 of 381 other records.

    leastmost

  • Protein

    Higher than 83%

    Same value as 1 of 517 other records.

    leastmost

  • Total fat

    Lower than 78%

    Same value as 4 of 517 other records.

    leastmost

  • Iron

    Higher than 72%

    Same value as 0 of 518 other records.

    leastmost

  • Calcium

    Higher than 72%

    Same value as 1 of 516 other records.

    leastmost

  • Potassium

    Lower than 72%

    Same value as 1 of 505 other records.

    leastmost

Questions

How many calories are in hard rolls?
1 roll (3-1/2" dia) (57 g): 167 calories; protein: 5.6 g, carbohydrates: 30 g, fat: 2.5 g.
How much protein is in hard rolls?
9.9 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in hard rolls?
50.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 89 reported nutrients, per 100 g+
Water31 g
Energy293 kcal
Energy1,226 kj
Protein9.9 g
Total lipid (fat)4.3 g
Ash2 g
Carbohydrate, by difference52.7 g
Fiber, total dietary2.3 g
Total Sugars1.8 g
Calcium, Ca95 mg
Iron, Fe3.3 mg
Magnesium, Mg27 mg
Phosphorus, P100 mg
Potassium, K108 mg
Sodium, Na544 mg
Zinc, Zn0.94 mg
Copper, Cu0.16 mg
Manganese, Mn0.46 mg
Selenium, Se39.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.48 mg
Riboflavin0.34 mg
Niacin4.2 mg
Pantothenic acid0.41 mg
Vitamin B-60.035 mg
Folate, total95 µg
Folic acid80 µg
Folate, food15 µg
Folate, DFE151 µg
Choline, total14.6 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin58 µg
Vitamin E (alpha-tocopherol)0.42 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.6 µg
Fatty acids, total saturated0.61 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.001 g
SFA 14:00.002 g
SFA 16:00.48 g
SFA 18:00.13 g
Fatty acids, total monounsaturated1.1 g
MUFA 16:10.033 g
MUFA 18:11.1 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.7 g
PUFA 18:21.6 g
PUFA 18:30.097 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Tryptophan0.12 g
Threonine0.28 g
Isoleucine0.38 g
Leucine0.69 g
Lysine0.24 g
Methionine0.18 g
Cystine0.22 g
Phenylalanine0.49 g
Tyrosine0.28 g
Valine0.43 g
Arginine0.36 g
Histidine0.21 g
Alanine0.33 g
Aspartic acid0.45 g
Glutamic acid3.3 g
Glycine0.35 g
Proline1.1 g
Serine0.48 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175031, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.