Rye dinner rolls

USDA name: Rolls, dinner, rye

103 calories in 1 medium (36 g). Per 100 g, protein: 10.3 g, carbohydrates: 53.1 g, fat: 3.4 g.

Serving
1
= 36 g
103KCAL

Rye dinner rolls, 1 medium

103 calories

Protein
3.7 g
Carbs
19.1 g
Fat
1.2 g
Fiber
1.8 g
Sugars
0.42 g

Nutrition Facts

Serving size1 medium (36 g)
Amount per serving
Calories103
% Daily Value*
Total Fat 1.2 g2%
Saturated Fat 0.22 g1%
Cholesterol 0 mg0%
Sodium 234 mg10%
Total Carbohydrate 19.1 g7%
Dietary Fiber 1.8 g6%
Total Sugars 0.42 g
Protein 3.7 g
Vitamin D 0 mcg0%
Calcium 10.8 mg1%
Iron 0.97 mg5%
Potassium 64.8 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate14% 55.1 µg
  • Thiamin (B1)11% 0.14 mg
  • Niacin (B3)9% 1.4 mg
  • Riboflavin (B2)7% 0.097 mg
  • Pantothenic acid (B5)3% 0.14 mg
  • Vitamin B61% 0.022 mg
  • Choline1% 5.3 mg
  • Vitamin K1% 1.1 µg
  • Vitamin E1% 0.12 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium18% 10 µg
  • Manganese11% 0.25 mg
  • Sodium10% 234 mg
  • Copper8% 0.072 mg
  • Iron5% 0.97 mg
  • Magnesium5% 19.4 mg
  • Phosphorus5% 57.2 mg
  • Zinc3% 0.35 mg
  • Potassium1% 64.8 mg
  • Calcium1% 10.8 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.2 g
  • Proline0.41 g
  • Leucine•0.26 g
  • Aspartic acid0.19 g
  • Serine0.18 g
  • Phenylalanine•0.18 g
  • Valine•0.17 g
  • Arginine0.15 g
  • Isoleucine•0.14 g
  • Glycine0.13 g
  • Alanine0.13 g
  • Threonine•0.11 g
  • Lysine•0.1 g
  • Tyrosine0.094 g
  • Histidine•0.081 g
  • Cystine0.077 g
  • Methionine•0.062 g
  • Tryptophan•0.043 g

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 89%

    Same value as 0 of 381 other records.

    leastmost

  • Protein

    Higher than 86%

    Same value as 0 of 517 other records.

    leastmost

  • Total fat

    Lower than 83%

    Same value as 2 of 517 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 7 of 467 other records.

    leastmost

  • Sodium

    Higher than 80%

    Same value as 0 of 522 other records.

    leastmost

  • Calories

    Lower than 72%

    Same value as 1 of 517 other records.

    leastmost

Questions

How many calories are in rye dinner rolls?
1 medium (36 g): 103 calories; protein: 3.7 g, carbohydrates: 19.1 g, fat: 1.2 g.
How much protein is in rye dinner rolls?
10.3 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in rye dinner rolls?
48.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 89 reported nutrients, per 100 g+
Water30.1 g
Energy286 kcal
Energy1,197 kj
Protein10.3 g
Total lipid (fat)3.4 g
Ash2.9 g
Carbohydrate, by difference53.1 g
Fiber, total dietary4.9 g
Total Sugars1.2 g
Calcium, Ca30 mg
Iron, Fe2.7 mg
Magnesium, Mg54 mg
Phosphorus, P159 mg
Potassium, K180 mg
Sodium, Na650 mg
Zinc, Zn0.97 mg
Copper, Cu0.2 mg
Manganese, Mn0.7 mg
Selenium, Se27.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.38 mg
Riboflavin0.27 mg
Niacin3.9 mg
Pantothenic acid0.38 mg
Vitamin B-60.062 mg
Folate, total99 µg
Folic acid77 µg
Folate, food22 µg
Folate, DFE153 µg
Choline, total14.6 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta4 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Vitamin A, IU8 iu
Lycopene0 µg
Lutein + zeaxanthin54 µg
Vitamin E (alpha-tocopherol)0.34 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)3.1 µg
Fatty acids, total saturated0.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.01 g
SFA 16:00.37 g
SFA 18:00.23 g
Fatty acids, total monounsaturated1.2 g
MUFA 16:10.009 g
MUFA 18:11.2 g
MUFA 20:10.002 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.71 g
PUFA 18:20.66 g
PUFA 18:30.052 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Tryptophan0.12 g
Threonine0.31 g
Isoleucine0.4 g
Leucine0.71 g
Lysine0.28 g
Methionine0.17 g
Cystine0.21 g
Phenylalanine0.51 g
Tyrosine0.26 g
Valine0.47 g
Arginine0.4 g
Histidine0.22 g
Alanine0.36 g
Aspartic acid0.53 g
Glutamic acid3.2 g
Glycine0.37 g
Proline1.1 g
Serine0.51 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175029, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.