Egg dinner rolls

USDA name: Rolls, dinner, egg

107 calories in 1 roll (2-1/2" dia) (35 g). Per 100 g, protein: 9.5 g, carbohydrates: 52 g, fat: 6.4 g.

Serving
1
= 35 g
107KCAL

Egg dinner rolls, 1 roll (2-1/2" dia)

107 calories

Protein
3.3 g
Carbs
18.2 g
Fat
2.2 g
Fiber
1.3 g
Sugars
1.5 g

Nutrition Facts

Serving size1 roll (2-1/2" dia) (35 g)
Amount per serving
Calories107
% Daily Value*
Total Fat 2.2 g3%
Saturated Fat 0.55 g3%
Cholesterol 17.5 mg6%
Sodium 198 mg9%
Total Carbohydrate 18.2 g7%
Dietary Fiber 1.3 g5%
Total Sugars 1.5 g
Protein 3.3 g
Vitamin D 0 mcg0%
Calcium 20.6 mg2%
Iron 1.2 mg7%
Potassium 36.4 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate24% 96.6 µg
  • Thiamin (B1)15% 0.18 mg
  • Riboflavin (B2)14% 0.18 mg
  • Niacin (B3)7% 1.2 mg
  • Pantothenic acid (B5)5% 0.23 mg
  • Vitamin B124% 0.084 µg
  • Choline2% 11 mg
  • Vitamin B61% 0.019 mg
  • Vitamin E1% 0.13 mg
  • Vitamin K1% 0.73 µg

Little or none: Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium19% 10.4 µg
  • Sodium9% 198 mg
  • Manganese8% 0.18 mg
  • Iron7% 1.2 mg
  • Copper5% 0.047 mg
  • Zinc4% 0.39 mg
  • Phosphorus3% 35.4 mg
  • Magnesium2% 8.8 mg
  • Calcium2% 20.6 mg
  • Potassium1% 36.4 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.97 g
  • Proline0.32 g
  • Leucine•0.24 g
  • Aspartic acid0.19 g
  • Serine0.17 g
  • Phenylalanine•0.16 g
  • Valine•0.16 g
  • Isoleucine•0.14 g
  • Arginine0.13 g
  • Alanine0.13 g
  • Glycine0.12 g
  • Lysine•0.11 g
  • Threonine•0.11 g
  • Tyrosine0.1 g
  • Histidine•0.073 g
  • Cystine0.07 g
  • Methionine•0.065 g
  • Tryptophan•0.039 g

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 79%

    Same value as 4 of 517 other records.

    leastmost

  • Iron

    Higher than 76%

    Same value as 0 of 518 other records.

    leastmost

  • Potassium

    Lower than 74%

    Same value as 1 of 505 other records.

    leastmost

  • Fiber

    Higher than 74%

    Same value as 1 of 467 other records.

    leastmost

  • Sodium

    Higher than 73%

    Same value as 1 of 522 other records.

    leastmost

  • Sugars

    Lower than 71%

    Same value as 1 of 381 other records.

    leastmost

Questions

How many calories are in egg dinner rolls?
1 roll (2-1/2" dia) (35 g): 107 calories; protein: 3.3 g, carbohydrates: 18.2 g, fat: 2.2 g.
How much protein is in egg dinner rolls?
9.5 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in egg dinner rolls?
48.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 89 reported nutrients, per 100 g+
Water30.4 g
Energy307 kcal
Energy1,284 kj
Protein9.5 g
Total lipid (fat)6.4 g
Ash1.7 g
Carbohydrate, by difference52 g
Fiber, total dietary3.7 g
Total Sugars4.3 g
Calcium, Ca59 mg
Iron, Fe3.5 mg
Magnesium, Mg25 mg
Phosphorus, P101 mg
Potassium, K104 mg
Sodium, Na566 mg
Zinc, Zn1.1 mg
Copper, Cu0.13 mg
Manganese, Mn0.53 mg
Selenium, Se29.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.53 mg
Riboflavin0.52 mg
Niacin3.3 mg
Pantothenic acid0.66 mg
Vitamin B-60.053 mg
Folate, total184 µg
Folic acid131 µg
Folate, food53 µg
Folate, DFE276 µg
Choline, total31.4 mg
Vitamin B-120.24 µg
Vitamin B-12, added0 µg
Vitamin A, RAE5 µg
Retinol5 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Vitamin A, IU26 iu
Lycopene0 µg
Lutein + zeaxanthin71 µg
Vitamin E (alpha-tocopherol)0.36 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2.1 µg
Fatty acids, total saturated1.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.001 g
SFA 14:00.025 g
SFA 16:00.94 g
SFA 18:00.59 g
Fatty acids, total monounsaturated2.9 g
MUFA 16:10.055 g
MUFA 18:12.9 g
MUFA 20:10.003 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:21 g
PUFA 18:30.055 g
PUFA 18:40.002 g
PUFA 20:40.017 g
PUFA 20:5 n-3 (EPA)0.008 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.005 g
Cholesterol50 mg
Tryptophan0.11 g
Threonine0.31 g
Isoleucine0.4 g
Leucine0.69 g
Lysine0.33 g
Methionine0.19 g
Cystine0.2 g
Phenylalanine0.47 g
Tyrosine0.29 g
Valine0.44 g
Arginine0.38 g
Histidine0.21 g
Alanine0.36 g
Aspartic acid0.53 g
Glutamic acid2.8 g
Glycine0.34 g
Proline0.92 g
Serine0.49 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175027, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.