How many calories are in french rolls?

1 roll (38 g) has 105 calories, 3.3 g of protein, 19.1 g of carbohydrates and 1.6 g of fat.

How much protein is in french rolls?

8.6 g per 100 g, which is 12% of its calories.

How many net carbs are in french rolls?

47 g per 100 g: 50.2 g of carbohydrates minus 3.2 g of fiber.

French rolls

USDA name: Rolls, french

105 calories in 1 roll (38 g). 8.6 g protein, 50.2 g carbs and 4.3 g fat per 100 g.

Serving

= 38 g

French rolls, 1 roll

105 calories

Protein: 3.3 g
Carbs: 19.1 g
Fat: 1.6 g
Fiber: 1.2 g
Sugars: 0.12 g

Nutrition Facts

Serving size1 roll (38 g)

Amount per serving
Calories105

% Daily Value*

Total Fat 1.6 g2%

Saturated Fat 0.37 g2%

Cholesterol 0 mg0%

Sodium 218 mg9%

Total Carbohydrate 19.1 g7%

Dietary Fiber 1.2 g4%

Total Sugars 0.12 g

Protein 3.3 g

Vitamin D 0 mcg0%

Calcium 34.6 mg3%

Iron 1 mg6%

Potassium 43.3 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Thiamin (B1)17% 0.2 mg
Folate16% 64.2 µg
Niacin (B3)10% 1.7 mg
Riboflavin (B2)9% 0.11 mg
Pantothenic acid (B5)3% 0.17 mg
Choline1% 5.6 mg
Vitamin B61% 0.015 mg
Vitamin E1% 0.11 mg
Vitamin K1% 0.68 µg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

Selenium19% 10.6 µg
Sodium9% 218 mg
Manganese9% 0.21 mg
Iron6% 1 mg
Copper6% 0.051 mg
Zinc3% 0.34 mg
Calcium3% 34.6 mg
Phosphorus3% 31.9 mg
Magnesium2% 7.6 mg
Potassium1% 43.3 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid1.1 g
Proline0.35 g
Leucine•0.23 g
Phenylalanine•0.16 g
Serine0.16 g
Aspartic acid0.16 g
Valine•0.14 g
Isoleucine•0.13 g
Arginine0.12 g
Glycine0.12 g
Alanine0.11 g
Threonine•0.097 g
Tyrosine0.095 g
Lysine•0.088 g
Histidine•0.071 g
Cystine0.069 g
Methionine•0.058 g
Tryptophan•0.038 g

How it compares

Against the 445 foods in Baked Products, per 100 g.

Vitamin C
Lower than 100%
leastmost
Sugars
Lower than 95%
leastmost
Total fat
Lower than 78%
leastmost
Calories
Lower than 75%
leastmost
Sodium
Higher than 74%
leastmost
Calcium
Higher than 70%
leastmost

Questions

How many calories are in french rolls?: 1 roll (38 g) has 105 calories, 3.3 g of protein, 19.1 g of carbohydrates and 1.6 g of fat.
How much protein is in french rolls?: 8.6 g per 100 g, which is 12% of its calories.
How many net carbs are in french rolls?: 47 g per 100 g: 50.2 g of carbohydrates minus 3.2 g of fiber.

Similar foods

All 89 nutrients, per 100 g+

Water	34.8 g
Energy	277 kcal
Energy	1,159 kj
Protein	8.6 g
Total lipid (fat)	4.3 g
Ash	1.9 g
Carbohydrate, by difference	50.2 g
Fiber, total dietary	3.2 g
Total Sugars	0.31 g
Calcium, Ca	91 mg
Iron, Fe	2.7 mg
Magnesium, Mg	20 mg
Phosphorus, P	84 mg
Potassium, K	114 mg
Sodium, Na	574 mg
Zinc, Zn	0.9 mg
Copper, Cu	0.14 mg
Manganese, Mn	0.56 mg
Selenium, Se	27.9 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.52 mg
Riboflavin	0.3 mg
Niacin	4.4 mg
Pantothenic acid	0.45 mg
Vitamin B-6	0.039 mg
Folate, total	113 µg
Folic acid	80 µg
Folate, food	33 µg
Folate, DFE	169 µg
Choline, total	14.8 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 iu
Lycopene	0 µg
Lutein + zeaxanthin	50 µg
Vitamin E (alpha-tocopherol)	0.3 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	1.8 µg
Fatty acids, total saturated	0.96 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.016 g
SFA 16:0	0.55 g
SFA 18:0	0.4 g
Fatty acids, total monounsaturated	2 g
MUFA 16:1	0.019 g
MUFA 18:1	1.9 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.83 g
PUFA 18:2	0.8 g
PUFA 18:3	0.039 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	0 mg
Tryptophan	0.099 g
Threonine	0.26 g
Isoleucine	0.34 g
Leucine	0.61 g
Lysine	0.23 g
Methionine	0.15 g
Cystine	0.18 g
Phenylalanine	0.42 g
Tyrosine	0.25 g
Valine	0.38 g
Arginine	0.32 g
Histidine	0.19 g
Alanine	0.3 g
Aspartic acid	0.41 g
Glutamic acid	2.8 g
Glycine	0.31 g
Proline	0.93 g
Serine	0.42 g
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172795, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.