Wheat dinner rolls

USDA name: Rolls, dinner, wheat

76 calories in 1 roll (1 oz) (28 g). Per 100 g, protein: 8.6 g, carbohydrates: 46 g, fat: 6.3 g.

Serving
1
= 28 g
76KCAL

Wheat dinner rolls, 1 roll (1 oz)

76 calories

Protein
2.4 g
Carbs
12.9 g
Fat
1.8 g
Fiber
1.1 g
Sugars
0.46 g

Nutrition Facts

Serving size1 roll (1 oz) (28 g)
Amount per serving
Calories76
% Daily Value*
Total Fat 1.8 g2%
Saturated Fat 0.42 g2%
Cholesterol 0 mg0%
Sodium 147 mg6%
Total Carbohydrate 12.9 g5%
Dietary Fiber 1.1 g4%
Total Sugars 0.46 g
Protein 2.4 g
Vitamin D 0 mcg0%
Calcium 49.3 mg4%
Iron 0.99 mg6%
Potassium 32.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)10% 0.12 mg
  • Niacin (B3)7% 1.1 mg
  • Folate6% 25.8 µg
  • Riboflavin (B2)6% 0.076 mg
  • Pantothenic acid (B5)2% 0.1 mg
  • Vitamin B61% 0.021 mg
  • Choline1% 5.2 mg
  • Vitamin E1% 0.1 mg
  • Vitamin K1% 0.76 µg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium17% 9.2 µg
  • Manganese12% 0.29 mg
  • Sodium6% 147 mg
  • Iron6% 0.99 mg
  • Copper5% 0.042 mg
  • Calcium4% 49.3 mg
  • Magnesium2% 10.1 mg
  • Phosphorus2% 29.1 mg
  • Zinc2% 0.25 mg
  • Potassium1% 32.2 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.81 g
  • Proline0.27 g
  • Leucine•0.17 g
  • Phenylalanine•0.12 g
  • Serine0.12 g
  • Aspartic acid0.11 g
  • Valine•0.11 g
  • Arginine0.099 g
  • Glycine0.091 g
  • Isoleucine•0.09 g
  • Alanine0.08 g
  • Tyrosine0.069 g
  • Threonine•0.067 g
  • Lysine•0.057 g
  • Cystine0.056 g
  • Histidine•0.054 g
  • Methionine•0.041 g
  • Tryptophan•0.033 g

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 89%

    Same value as 0 of 516 other records.

    leastmost

  • Sugars

    Lower than 86%

    Same value as 1 of 381 other records.

    leastmost

  • Calories

    Lower than 78%

    Same value as 2 of 517 other records.

    leastmost

  • Carbohydrates

    Lower than 77%

    Same value as 5 of 517 other records.

    leastmost

  • Iron

    Higher than 76%

    Same value as 0 of 518 other records.

    leastmost

  • Fiber

    Higher than 74%

    Same value as 2 of 467 other records.

    leastmost

Questions

How many calories are in wheat dinner rolls?
1 roll (1 oz) (28 g): 76 calories; protein: 2.4 g, carbohydrates: 12.9 g, fat: 1.8 g.
How much protein is in wheat dinner rolls?
8.6 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in wheat dinner rolls?
42.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 89 reported nutrients, per 100 g+
Water37 g
Energy273 kcal
Energy1,142 kj
Protein8.6 g
Total lipid (fat)6.3 g
Ash2.1 g
Carbohydrate, by difference46 g
Fiber, total dietary3.8 g
Total Sugars1.6 g
Calcium, Ca176 mg
Iron, Fe3.5 mg
Magnesium, Mg36 mg
Phosphorus, P104 mg
Potassium, K115 mg
Sodium, Na524 mg
Zinc, Zn0.9 mg
Copper, Cu0.15 mg
Manganese, Mn1 mg
Selenium, Se33 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.43 mg
Riboflavin0.27 mg
Niacin4.1 mg
Pantothenic acid0.36 mg
Vitamin B-60.076 mg
Folate, total60 µg
Folic acid45 µg
Folate, food15 µg
Folate, DFE92 µg
Choline, total18.7 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin65 µg
Vitamin E (alpha-tocopherol)0.36 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2.7 µg
Fatty acids, total saturated1.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.003 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.027 g
SFA 16:00.82 g
SFA 18:00.63 g
Fatty acids, total monounsaturated3.1 g
MUFA 16:10.005 g
MUFA 18:13.1 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:21 g
PUFA 18:30.058 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Tryptophan0.12 g
Threonine0.24 g
Isoleucine0.32 g
Leucine0.59 g
Lysine0.2 g
Methionine0.14 g
Cystine0.2 g
Phenylalanine0.42 g
Tyrosine0.25 g
Valine0.38 g
Arginine0.35 g
Histidine0.19 g
Alanine0.29 g
Aspartic acid0.4 g
Glutamic acid2.9 g
Glycine0.32 g
Proline0.96 g
Serine0.42 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175030, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.