Pumpernickel rolls

USDA name: Rolls, pumpernickel

77 calories in 1 roll (pan, dinner, or small roll) (2" square, 2" high) (28 g). Per 100 g, protein: 10.8 g, carbohydrates: 51.9 g, fat: 2.8 g.

Serving
1
= 28 g
77KCAL

Pumpernickel rolls, 1 roll (pan, dinner, or small roll) (2" square, 2" high)

77 calories

Protein
3 g
Carbs
14.5 g
Fat
0.78 g
Fiber
1.5 g
Sugars
0.11 g

Nutrition Facts

Serving size1 roll (pan, dinner, or small roll) (2" square, 2" high) (28 g)
Amount per serving
Calories77
% Daily Value*
Total Fat 0.78 g1%
Saturated Fat 0.14 g1%
Cholesterol 0 mg0%
Sodium 138 mg6%
Total Carbohydrate 14.5 g5%
Dietary Fiber 1.5 g5%
Total Sugars 0.11 g
Protein 3 g
Vitamin D 0 mcg0%
Calcium 18.8 mg1%
Iron 0.78 mg4%
Potassium 58.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)9% 0.11 mg
  • Folate9% 35 µg
  • Riboflavin (B2)6% 0.084 mg
  • Niacin (B3)5% 0.83 mg
  • Pantothenic acid (B5)3% 0.17 mg
  • Vitamin B62% 0.028 mg
  • Vitamin E1% 0.18 mg
  • Choline1% 4.1 mg

Little or none: Vitamin K, Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese23% 0.53 mg
  • Selenium14% 7.8 µg
  • Copper9% 0.08 mg
  • Sodium6% 138 mg
  • Iron4% 0.78 mg
  • Phosphorus4% 47.9 mg
  • Zinc4% 0.41 mg
  • Magnesium4% 15.1 mg
  • Calcium1% 18.8 mg
  • Potassium1% 58.2 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.83 g
  • Proline0.29 g
  • Leucine•0.18 g
  • Aspartic acid0.13 g
  • Serine0.13 g
  • Phenylalanine•0.13 g
  • Valine•0.12 g
  • Arginine0.099 g
  • Isoleucine•0.097 g
  • Glycine0.092 g
  • Alanine0.089 g
  • Threonine•0.076 g
  • Lysine•0.065 g
  • Tyrosine0.064 g
  • Histidine•0.055 g
  • Cystine0.055 g
  • Methionine•0.043 g
  • Tryptophan•0.03 g

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 93%

    Same value as 0 of 381 other records.

    leastmost

  • Protein

    Higher than 90%

    Same value as 1 of 517 other records.

    leastmost

  • Total fat

    Lower than 86%

    Same value as 0 of 517 other records.

    leastmost

  • Fiber

    Higher than 85%

    Same value as 2 of 467 other records.

    leastmost

  • Potassium

    Higher than 77%

    Same value as 2 of 505 other records.

    leastmost

  • Calories

    Lower than 75%

    Same value as 2 of 517 other records.

    leastmost

Questions

How many calories are in pumpernickel rolls?
1 roll (pan, dinner, or small roll) (2" square, 2" high) (28 g): 77 calories; protein: 3 g, carbohydrates: 14.5 g, fat: 0.78 g.
How much protein is in pumpernickel rolls?
10.8 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in pumpernickel rolls?
46.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+
Water32 g
Energy276 kcal
Energy1,154 kj
Protein10.8 g
Total lipid (fat)2.8 g
Ash2.5 g
Carbohydrate, by difference51.9 g
Fiber, total dietary5.4 g
Total Sugars0.4 g
Calcium, Ca67 mg
Iron, Fe2.8 mg
Magnesium, Mg54 mg
Phosphorus, P171 mg
Potassium, K208 mg
Sodium, Na492 mg
Zinc, Zn1.5 mg
Copper, Cu0.29 mg
Manganese, Mn1.9 mg
Selenium, Se27.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.38 mg
Riboflavin0.3 mg
Niacin3 mg
Pantothenic acid0.62 mg
Vitamin B-60.1 mg
Folate, total86 µg
Folic acid56 µg
Folate, food30 µg
Folate, DFE125 µg
Choline, total14.6 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta3 µg
Carotene, alpha1 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU6 iu
Lycopene0 µg
Lutein + zeaxanthin106 µg
Vitamin E (alpha-tocopherol)0.63 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.5 µg
Fatty acids, total saturated0.49 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.001 g
SFA 16:00.32 g
SFA 18:00.17 g
Fatty acids, total monounsaturated0.61 g
MUFA 16:10.006 g
MUFA 18:10.6 g
MUFA 20:10.003 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.2 g
PUFA 18:21.1 g
PUFA 18:30.11 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Phytosterols3 mg
Tryptophan0.11 g
Threonine0.27 g
Isoleucine0.35 g
Leucine0.64 g
Lysine0.23 g
Methionine0.15 g
Cystine0.2 g
Phenylalanine0.46 g
Tyrosine0.23 g
Valine0.41 g
Arginine0.35 g
Histidine0.2 g
Alanine0.32 g
Aspartic acid0.47 g
Glutamic acid3 g
Glycine0.33 g
Proline1 g
Serine0.46 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168126, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.