Mexican bollilo roll

USDA name: Bread, roll, Mexican, bollilo

312 calories in 1 piece (98 g). Per 100 g, protein: 10.7 g, carbohydrates: 55.8 g, fat: 5.8 g.

Serving
1
= 98 g
312KCAL

Mexican bollilo roll, 1 piece

312 calories

Protein
10.4 g
Carbs
54.7 g
Fat
5.7 g
Fiber
2.2 g
Sugars
3.5 g

Nutrition Facts

Serving size1 piece (98 g)
Amount per serving
Calories312
% Daily Value*
Total Fat 5.7 g7%
Saturated Fat 1.4 g7%
Trans Fat 0.85 g
Cholesterol 0.98 mg0%
Sodium 496 mg22%
Total Carbohydrate 54.7 g20%
Dietary Fiber 2.2 g8%
Total Sugars 3.5 g
Protein 10.4 g
Vitamin D 0 mcg0%
Calcium 40.2 mg3%
Iron 3.8 mg21%
Potassium 128 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)56% 0.67 mg
  • Folate43% 172 µg
  • Niacin (B3)34% 5.5 mg
  • Riboflavin (B2)32% 0.42 mg
  • Pantothenic acid (B5)10% 0.51 mg
  • Vitamin K9% 10.7 µg
  • Vitamin B66% 0.1 mg
  • Vitamin B125% 0.13 µg
  • Choline3% 14 mg

Little or none: Vitamin C, Vitamin A, Vitamin D, Vitamin E.

minerals

% of the Daily Value in this serving

  • Selenium69% 38 µg
  • Manganese29% 0.67 mg
  • Sodium22% 496 mg
  • Iron21% 3.8 mg
  • Copper15% 0.13 mg
  • Phosphorus9% 109 mg
  • Zinc8% 0.86 mg
  • Magnesium7% 29.4 mg
  • Calcium3% 40.2 mg
  • Potassium3% 128 mg

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 89%

    Same value as 0 of 517 other records.

    leastmost

  • Iron

    Higher than 83%

    Same value as 0 of 518 other records.

    leastmost

  • Sugars

    Lower than 76%

    Same value as 1 of 381 other records.

    leastmost

  • Total fat

    Lower than 72%

    Same value as 0 of 517 other records.

    leastmost

  • Vitamin C

    Higher than 70%

    Same value as 36 of 444 other records.

    leastmost

  • Sodium

    Higher than 63%

    Same value as 1 of 522 other records.

    leastmost

Questions

How many calories are in mexican bollilo roll?
1 piece (98 g): 312 calories; protein: 10.4 g, carbohydrates: 54.7 g, fat: 5.7 g.
How much protein is in mexican bollilo roll?
10.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in mexican bollilo roll?
53.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 114 reported nutrients, per 100 g+
Water26.1 g
Energy318 kcal
Energy1,330 kj
Protein10.7 g
Total lipid (fat)5.8 g
Ash1.7 g
Carbohydrate, by difference55.8 g
Fiber, total dietary2.2 g
Total Sugars3.5 g
Sucrose0 g
Glucose0.4 g
Fructose1.1 g
Lactose0 g
Maltose2 g
Galactose0 g
Starch47 g
Calcium, Ca41 mg
Iron, Fe3.9 mg
Magnesium, Mg30 mg
Phosphorus, P111 mg
Potassium, K131 mg
Sodium, Na506 mg
Zinc, Zn0.88 mg
Copper, Cu0.14 mg
Manganese, Mn0.68 mg
Selenium, Se38.8 µg
Vitamin C, total ascorbic acid0.2 mg
Thiamin0.68 mg
Riboflavin0.43 mg
Niacin5.6 mg
Pantothenic acid0.52 mg
Vitamin B-60.1 mg
Folate, total127 µg
Folic acid70 µg
Folate, food57 µg
Folate, DFE176 µg
Choline, total14.3 mg
Vitamin B-120.13 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol1 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU5 iu
Lycopene0 µg
Lutein + zeaxanthin14 µg
Vitamin E (alpha-tocopherol)0 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.14 mg
Tocopherol, delta0.13 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0.19 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)10.9 µg
Fatty acids, total saturated1.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.01 g
SFA 12:00.005 g
SFA 14:00.009 g
SFA 15:00.006 g
SFA 16:00.69 g
SFA 17:00.008 g
SFA 18:00.63 g
SFA 20:00.019 g
SFA 22:00.017 g
SFA 24:00.008 g
Fatty acids, total monounsaturated2.7 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.021 g
MUFA 16:1 c0.021 g
MUFA 17:10.003 g
MUFA 18:12.6 g
MUFA 18:1 c1.9 g
MUFA 20:10.014 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated1 g
PUFA 18:20.97 g
PUFA 18:2 n-6 c,c0.85 g
PUFA 18:2 CLAs0.005 g
PUFA 18:30.051 g
PUFA 18:3 n-3 c,c,c (ALA)0.047 g
PUFA 18:3 n-6 c,c,c0.003 g
PUFA 18:3i0.001 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.001 g
PUFA 20:30.001 g
PUFA 20:3 n-30.001 g
PUFA 20:3 n-60 g
PUFA 20:40.002 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.87 g
Fatty acids, total trans-monoenoic0.76 g
TFA 16:1 t0 g
TFA 18:1 t0.76 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.11 g
Fatty acids, total trans-polyenoic0.11 g
Cholesterol1 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174078, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.