Cheese sweet rolls

USDA name: Sweet rolls, cheese

102 calories in 1 oz (28.4 g). Per 100 g, protein: 7.1 g, carbohydrates: 43.7 g, fat: 18.3 g.

Serving
1
= 28.4 g
102KCAL

Cheese sweet rolls, 1 oz

102 calories

Protein
2 g
Carbs
12.4 g
Fat
5.2 g
Fiber
0.34 g
Sugars
—

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories102
% Daily Value*
Total Fat 5.2 g7%
Saturated Fat 1.7 g9%
Cholesterol 21.5 mg7%
Sodium 101 mg4%
Total Carbohydrate 12.4 g5%
Dietary Fiber 0.34 g1%
Protein 2 g
Calcium 33.5 mg3%
Iron 0.22 mg1%
Potassium 38.8 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate4% 14.5 µg
  • Thiamin (B1)4% 0.043 mg
  • Vitamin B124% 0.085 µg
  • Riboflavin (B2)3% 0.037 mg
  • Pantothenic acid (B5)2% 0.12 mg
  • Niacin (B3)1% 0.24 mg
  • Vitamin B61% 0.02 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium6% 3.4 µg
  • Sodium4% 101 mg
  • Copper3% 0.027 mg
  • Manganese3% 0.06 mg
  • Calcium3% 33.5 mg
  • Phosphorus2% 27.8 mg
  • Zinc2% 0.18 mg
  • Magnesium1% 5.4 mg
  • Iron1% 0.22 mg
  • Potassium1% 38.8 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.49 g
  • Proline0.17 g
  • Leucine•0.16 g
  • Aspartic acid0.14 g
  • Lysine•0.11 g
  • Serine0.11 g
  • Valine•0.1 g
  • Phenylalanine•0.097 g
  • Isoleucine•0.09 g
  • Arginine0.089 g
  • Alanine0.076 g
  • Threonine•0.074 g
  • Tyrosine0.073 g
  • Glycine0.063 g
  • Histidine•0.052 g
  • Methionine•0.04 g
  • Cystine0.032 g
  • Tryptophan•0.022 g

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 91%

    Same value as 4 of 518 other records.

    leastmost

  • Carbohydrates

    Lower than 84%

    Same value as 2 of 517 other records.

    leastmost

  • Fiber

    Lower than 82%

    Same value as 13 of 467 other records.

    leastmost

  • Calcium

    Higher than 78%

    Same value as 2 of 516 other records.

    leastmost

  • Total fat

    Higher than 75%

    Same value as 2 of 517 other records.

    leastmost

  • Vitamin C

    Higher than 70%

    Same value as 36 of 444 other records.

    leastmost

Questions

How many calories are in cheese sweet rolls?
1 oz (28.4 g): 102 calories; protein: 2 g, carbohydrates: 12.4 g, fat: 5.2 g.
How much protein is in cheese sweet rolls?
7.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in cheese sweet rolls?
42.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 71 reported nutrients, per 100 g+
Water29.4 g
Energy360 kcal
Energy1,506 kj
Protein7.1 g
Total lipid (fat)18.3 g
Ash1.4 g
Carbohydrate, by difference43.7 g
Fiber, total dietary1.2 g
Calcium, Ca118 mg
Iron, Fe0.76 mg
Magnesium, Mg19 mg
Phosphorus, P98 mg
Potassium, K137 mg
Sodium, Na357 mg
Zinc, Zn0.63 mg
Copper, Cu0.095 mg
Manganese, Mn0.21 mg
Selenium, Se11.9 µg
Vitamin C, total ascorbic acid0.2 mg
Thiamin0.15 mg
Riboflavin0.13 mg
Niacin0.83 mg
Pantothenic acid0.42 mg
Vitamin B-60.069 mg
Folate, total43 µg
Folic acid12 µg
Folate, food31 µg
Folate, DFE51 µg
Vitamin B-120.3 µg
Vitamin A, IU254 iu
Fatty acids, total saturated6.1 g
SFA 4:00.1 g
SFA 6:00.03 g
SFA 8:00.035 g
SFA 10:00.069 g
SFA 12:00.048 g
SFA 14:00.44 g
SFA 16:03.1 g
SFA 18:02.1 g
Fatty acids, total monounsaturated9.1 g
MUFA 16:10.16 g
MUFA 18:18.8 g
MUFA 20:10.004 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2 g
PUFA 18:21.9 g
PUFA 18:30.14 g
PUFA 18:40 g
PUFA 20:40.022 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.006 g
Cholesterol76 mg
Tryptophan0.078 g
Threonine0.26 g
Isoleucine0.32 g
Leucine0.56 g
Lysine0.39 g
Methionine0.14 g
Cystine0.11 g
Phenylalanine0.34 g
Tyrosine0.26 g
Valine0.35 g
Arginine0.31 g
Histidine0.18 g
Alanine0.27 g
Aspartic acid0.48 g
Glutamic acid1.7 g
Glycine0.22 g
Proline0.6 g
Serine0.37 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175033, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.