How many calories are in frosted sweet roll?

1 medium (90 g) has 364 calories, 5 g of protein, 45.8 g of carbohydrates and 18.1 g of fat.

How much protein is in frosted sweet roll?

5.5 g per 100 g, which is 5% of its calories.

How many net carbs are in frosted sweet roll?

48.6 g per 100 g: 50.9 g of carbohydrates minus 2.3 g of fiber.

Frosted sweet roll

USDA name: Roll, sweet, frosted

364 calories in 1 medium (90 g). 5.5 g protein, 50.9 g carbs and 20.1 g fat per 100 g.

Serving

= 90 g

Frosted sweet roll, 1 medium

364 calories

Protein: 5 g
Carbs: 45.8 g
Fat: 18.1 g
Fiber: 2.1 g
Sugars: 31 g

Nutrition Facts

Serving size1 medium (90 g)

Amount per serving
Calories364

% Daily Value*

Total Fat 18.1 g23%

Saturated Fat 3 g15%

Cholesterol 46.8 mg16%

Sodium 239 mg10%

Total Carbohydrate 45.8 g17%

Dietary Fiber 2.1 g7%

Total Sugars 31 g

Protein 5 g

Vitamin D 0 mcg0%

Calcium 54.9 mg4%

Iron 1.3 mg7%

Potassium 104 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Thiamin (B1)22% 0.26 mg
Folate19% 77.4 µg
Riboflavin (B2)18% 0.23 mg
Vitamin E11% 1.7 mg
Niacin (B3)11% 1.8 mg
Choline6% 32 mg
Vitamin B65% 0.086 mg
Vitamin A5% 44.1 µg
Vitamin K4% 5 µg
Vitamin B124% 0.099 µg
Vitamin C2% 1.4 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Selenium22% 12.3 µg
Copper13% 0.12 mg
Sodium10% 239 mg
Iron7% 1.3 mg
Zinc6% 0.67 mg
Phosphorus6% 71.1 mg
Magnesium4% 18 mg
Calcium4% 54.9 mg
Potassium2% 104 mg

How it compares

Against the 66 foods in Doughnuts, sweet rolls, pastries, per 100 g.

Sugars
Higher than 95%
leastmost
Vitamin C
Higher than 86%
leastmost
Iron
Lower than 83%
leastmost
Fiber
Higher than 73%
leastmost
Sodium
Lower than 67%
leastmost
Calories
Higher than 67%
leastmost

Questions

How many calories are in frosted sweet roll?: 1 medium (90 g) has 364 calories, 5 g of protein, 45.8 g of carbohydrates and 18.1 g of fat.
How much protein is in frosted sweet roll?: 5.5 g per 100 g, which is 5% of its calories.
How many net carbs are in frosted sweet roll?: 48.6 g per 100 g: 50.9 g of carbohydrates minus 2.3 g of fiber.

Similar foods

All 65 nutrients, per 100 g+

Water	21.9 g
Energy	404 kcal
Protein	5.5 g
Total lipid (fat)	20.1 g
Carbohydrate, by difference	50.9 g
Fiber, total dietary	2.3 g
Total Sugars	34.5 g
Calcium, Ca	61 mg
Iron, Fe	1.4 mg
Magnesium, Mg	20 mg
Phosphorus, P	79 mg
Potassium, K	116 mg
Sodium, Na	266 mg
Zinc, Zn	0.74 mg
Copper, Cu	0.13 mg
Selenium, Se	13.7 µg
Vitamin C, total ascorbic acid	1.6 mg
Thiamin	0.29 mg
Riboflavin	0.26 mg
Niacin	2 mg
Vitamin B-6	0.096 mg
Folate, total	59 µg
Folic acid	38 µg
Folate, food	22 µg
Folate, DFE	86 µg
Choline, total	35.6 mg
Vitamin B-12	0.11 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	49 µg
Retinol	48 µg
Carotene, beta	6 µg
Carotene, alpha	1 µg
Cryptoxanthin, beta	2 µg
Lycopene	0 µg
Lutein + zeaxanthin	56 µg
Vitamin E (alpha-tocopherol)	1.9 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	5.6 µg
Fatty acids, total saturated	3.3 g
SFA 4:0	0.001 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0.001 g
SFA 12:0	0.001 g
SFA 14:0	0.042 g
SFA 16:0	2.5 g
SFA 18:0	0.7 g
Fatty acids, total monounsaturated	7.1 g
MUFA 16:1	0.081 g
MUFA 18:1	7.1 g
MUFA 20:1	0.016 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	8.6 g
PUFA 18:2	7.9 g
PUFA 18:3	0.54 g
PUFA 18:4	0 g
PUFA 20:4	0.012 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0.003 g
Cholesterol	52 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707673, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.